A somatic workshop focused on nervous system regulation, stress release and reconnecting with the body through movement, breathwork and grounding practices
This is not about performance or “doing it right,” but about listening to the body and creating space for presence, regulation and reconnection.
The Release is a somatic workshop designed to help participants slow down, release tension and reconnect with the body in a grounded and supportive environment. Through gentle movement, breathwork and nervous system regulation practices, the workshop offers space to explore stress release, embodiment and emotional regulation through the body rather than only through cognition.
The practice combines elements of somatic work, movement therapy and guided embodiment in a way that is accessible both to beginners and people already familiar with body-based practices.
No previous experience is needed.
About Mara
Mara Nola is a dance movement therapist and somatic practitioner based in Berlin. Her work combines movement, nervous system regulation and creative therapeutic approaches to support embodiment, emotional processing and reconnection with the body.
Coming from a background in dance movement therapy, visual arts and somatic practices, she creates grounded and immersive experiences that integrate body, emotion and creativity.
PRICING
€25 Regular | €20 Reduced | €30 Supporter
Reserve your spot in advance below or via the Dharma Studios Berlin app.