For generations, women gathered in the red tent to rest, share stories, and support each other through the cycles of life. We're bringing that spirit back. In this warm, open circle we come together to talk about menstrual health, perimenopause, and menopause: what's happening in our bodies, why it matters, and how to feel more at home in every stage of life.
Part talk, part workshop, part heart-to-heart. We'll open with a short guided meditation and breathwork to arrive and settle in, followed by clear, evidence-based information, plenty of space for your questions and experiences, and practical tools you can take into your everyday life and onto your mat.
About Jen
Jen is a menopause doula, menstrual health educator, researcher, and the founder of La Menodoula. She brings together science, lived experience, and a big dose of warmth to make these topics easy to talk about.
About Barbara
Barbara Macias is a Mindfulness and Ashtanga Yoga teacher and the founder of Mysore Shala Berlin at Dharma Studios. Her work is rooted in embodied awareness, breath, and creating spaces for connection and community. As a mother and woman moving through her own life transitions, she has a growing interest in women’s health, and the power of sisterhood.
For all women* at any age or stage, whether you're just curious, in the middle of it, or already on the other side. Come as you are, bring your questions, and leave feeling a little more connected to your body and to each other.
*we guide in English
ADMISSION:
General: €25 | USC check-in + €12 | Dharma Studios & Mysore Shala community: €20
Reserve your spot in advance below or via the Dharma Studios Berlin app.