Breath & Bandhas Workshop with Barbara Macias, founder of Mysore Shala Berlin
Open for all levels of practitioners.
Understanding the bandhas can transform and significantly deepen your yoga practice.
Without the right explanation and focus the bandhas can be difficult to grasp, feel and integrate into our practice. Because of that unfortunately they are often over looked.
In the workshop we will combine different breathing techniques and inner awareness to meet our pelvic floor and understand the Bandhas in a physical level. Where they are anatomically located, how to work with them in relation to our breath and what are the benefits in a physical and energetic level.
PRICE €30
Sign up via info@mysoreshala.com
For more information on Ashtanga Yoga and Barbara’s Mysore classes:
ABOUT BARBARA
Barbara is an Ashtanga Yoga teacher, teaching traditional Mysore style. She has been teaching since 2010 and started running her Mysore program in Berlin in 2017.
Barbara first came across Yoga in 2006 by practicing Hatha and Iyengar yoga. Her interest to deepen her practice lead her to Mysore India in 2008 where she started her Ashtanga practice at the KPJAYI with Sharath Jois. After that trip she moved to Berlin where she was able to dedicate herself fully in her practice and teaching.
In the further years she visited India to study with Rolf Naukojat, Regina Elhners and recently with Sharmila Desai.
In 2012 she met her teachers Matthew and Carla Vollmer who inspired her in many ways.