Ashtanga Yoga for Beginners Workshop with Barbara Macias, founder of Mysore Shala Berlin
This course is open to everyone!
It’s designed especially for those who are new to Yoga or just beginning their Ashtanga journey.
You’ll be introduced in detail to the foundations of the practice and guided step by step through the first part of the Primary Series, preparing you for Mysore-style classes.
Ashtanga Yoga is both a physical and mental practice that cultivates well-being, focus, and clarity. It encourages structure and helps you create a regular space for yourself. Through this movement meditation, you’ll develop concentration and nourish your nervous system.
SATURDAY 25.10
11:30–13:30 — Introduction to the Practice
SUNDAY 26.10
9:00–11:00 — Mysore-Style Experience
PRICE
Workshop only 35€
Workshop + Sunday practice 60€
Workshop + Unlimited month 135€
MYSORE SHALA STUDENTS FREE OF COST
Sign up via info@mysoreshala.com
For more information on Ashtanga Yoga and Barbara’s Mysore classes:
ABOUT BARBARA
Barbara is an Ashtanga Yoga teacher, teaching traditional Mysore style. She has been teaching since 2010 and started running her Mysore program in Berlin in 2017.
Barbara first came across Yoga in 2006 by practicing Hatha and Iyengar yoga. Her interest to deepen her practice lead her to Mysore India in 2008 where she started her Ashtanga practice at the KPJAYI with Sharath Jois. After that trip she moved to Berlin where she was able to dedicate herself fully in her practice and teaching.
In the further years she visited India to study with Rolf Naukojat, Regina Elhners and recently with Sharmila Desai.
In 2012 she met her teachers Matthew and Carla Vollmer who inspired her in many ways.