A time you take for yourself to attune with the beauty of your feminine cycle.
You are not alone 🤍
Self-care for your inner balance.
Each Month we will have a different focus through the lens of Ayurveda.
This session is for anyone seeking to restore balance, reduce stress, and optimize hormonal health throughout the menstrual cycle.
Feeling discomfort during your cycle or days before it starts, do you have an irregular cycle, or have you been diagnosed recently with endometriosis? Do you have strong PMS, anxiety, depression or painful menstruation?
This workshop will help you through yoga practice, breathing exercise, relaxation, yoga nidra, Sound bath and more to relieve stress and give you concrete tools in case of pain or discomfort.
Full workshop series
Saturday, July 26th: Root & Restore with Cacao Ceremony. Nervous System & Safety. Roadmap.Where you are at.
Saturday, September 13th: Cycle Wisdom. Phases of the cycle & Your Inner Seasons
Saturday, October 25th: From PMS to Self-Compassion. Soothe your symptoms & understand emotional flow
Saturday, November 15th: Breath & Inner Balance. Regulate Stress & Create Space to Feel
Saturday, December 13th: Heart & Hormones. Hormonal Balance & Ayurvedic support
Saturday, January 10th, 2026: Digestion & Intuition. Gut Wisdom & Integration
Through scientific insights, yogic philosophy, and practical tools, we’ll explore how stress, hormones, and the nervous system affect the menstrual cycle. Discover the power of Yoga Therapy in addressing common issues such as PMS, PCOS, endometriosis, and irregular cycles, empowering you to cultivate deep balance and inner peace.
What to expect:
Theory & Practice
Yoga therapy
Yoga Nidra
Sound Bath
Sharing circle
Journalling
YOU ARE WELCOME wherever you are in your cycle, with menstruation or if you take contraception pills.
After you sign up, please send an e-mail to Fanny (akasha.fanny@gmail.com) to let her know what is the struggle you face with your cycle, or if you have endometriosis, or PCOS…
All levels of yoga are welcome.
* Photos copyright: Monica Silva @monicasilvaphotographer/
INVESTMENT
Single Workshop: 35€ | 30 € + USC check in
Full Series (6 workshops): 189€ (10% off)
Reserve your spot in advance below or via the Dharma Studios Berlin app.