Laura is in town!
We are more than excited to have Laura @laurajervidalo back in Berlin for one weekend, after she left a few years ago and now teaches in Kopenhagen.
Masterclass is a strong practice for experienced practitioners and teachers. This class is not for beginners as it requires an already established commitment, determination, curiosity, familiarity and discipline of the overall yoga practice to follow what will be included in this class.
A deeper understanding of Yoga Asana progression is needed as advanced variations of the poses and transitions will be part of practice.
The 2 hours practice gives a chance to discover a deeper process as we allow an extended period of time to practice variations and further anchoring in steadiness.
About Laura
Laura used to live in Berlin and we are so excited to welcome her back for a Masterclass this August. Laura is born and raised in Copenhagen and lives there today.
“I have been practicing yoga my whole life since in my mothers belly. I grew up in a yoga school in Copenhagen and practicing yoga was always a natural part of living life. Growing up yoga practice was a way to find balance and calmness in everyday life activities and challenges.
After moving to NYC in 2015 I met teachers that inspired me tremendously to be able to share this ancient, beautiful, life-supportive practice, one of them was Sri Dharma Mittra, whom I went on to do teacher training with. Through teaching I want to serve my community and share the knowledge I discovered in my own journey. In the physical aspect I focus on the relationship between strength and flexibility to balance the body, but just as importantly how overall through incorporating all eight-limbs of Yoga, it holistically supports longevity in outer and inner health. Balancing the physical, sets the body up for stillness, silence and creates the preparation for deeper discoveries in more subtle parts, developing sensitivity and heightened enjoyment of existence. I hope to help my students to a deeper understanding of their inner Self.”
Laura has fulfilled advanced teacher training in Dharma Yoga, Rocket Vinyasa Yoga and Backbend, reaching over 1000 hours of certified teacher training.
Booking:
Book this session like a regular class via the Dharma Studios app, here below or via USC. Drop-in €18