Nathalie Grahlert (nathalie.moves) is coming back to Berlin! After two very successful trainings we are very happy she will be returning in December, this time with this extra Module 2 Intermediate training!
Join Nathalie Grahlert (nathalie.moves) for the second part of her immersive Hands-On Adjustment training—designed specifically for yoga teachers ready to deepen their understanding of physical assists and refine their ability to support students with clarity, confidence, and care. This advanced workshop builds on foundational skills and focuses on key areas where thoughtful, precise adjustments can truly transform a student's experience: backbends, inversions, vinyasa transitions, and a recap of core adjustment principles.
We’ll explore how to offer physical support in these more dynamic and sometimes vulnerable postures, ensuring your touch enhances stability, spaciousness, and safety. You'll learn how to assist students in expanding their backbending capacity with integrity, navigate the energetic demands of inversions, and guide vinyasa transitions with presence and precision.
A highlight of this workshop is a guided backbending class, where you’ll have the opportunity to receive and observe adjustments in real time—a chance to feel into the nuances of touch and warm up your own body for deeper hands-on practice throughout the day.
We’ll continue working with principles of mindful touch, refine your ability to read bodies and boundaries, and give you time to practice and integrate your skills with personalized feedback and support.
By the end of this training, you’ll walk away with advanced tools for assisting your students through some of the most transformative aspects of their practice—plus a renewed sense of embodiment and confidence in your role as a teacher.
This is a space for growth, embodiment, and evolution—ideal for those who have attended the first workshop or already have experience with hands-on assists and want to take their skills to the next level
Saturday, 12.12. 11:00 – 19:00
Theory + Recap
Adjustments on:
Basic Postures – Down Dog, Warrior, Standing forward folds
Seated Postures – Forward folds, twists + side bends
Standing Balances
Class + Backbending
Adjustments on:
Locust Pose
Upward facing Dog
Camel
Wheel
Drop Backs
King Pigeon
King Kobra
Bow Pose
+ Recap
Sunday, 13.12. 11:00 - 16:00
Class | Inversions + Recap
Adjustments on:
Headstand
Forearm stand
Handstand
poss. Savanna (Depending on time)
ABOUT NATHALIE
Nathalie is a passionate entrepreneur, soulful influencer, and yoga teacher who pours her heart and energy into everything she does. Her work has taken her across the globe, teaching modern spirituality and leading transformative yoga teacher trainings and retreats throughout Europe and India.
As the founder of Embodied Space (www.embodied-space.com), Nathalie has created a vibrant online yoga studio—a sanctuary where like-minded souls connect, a thriving community blossoms, and people from all over the world unite on the mat.
Renowned for her intuitive, empowering approach to Hands-on Adjustments, Nathalie offers a deeply embodied teaching style that brings both clarity and connection to her students' practice. Her skilled touch fosters alignment, trust, and transformation—whether in teacher trainings, workshops, or studio classes.
Beyond the mat, she thrives as a Yoga Business Coach, empowering yoga teachers to build thriving, purpose-driven careers with her expert guidance and hands-on support. Laughter and a playful sense of humour are at the heart of Nathalie’s yoga classes, making them refreshingly unique.
PRICING:
Early Bird (until XX) – 300 € (whole weekend)
Regular pricing – 350 € (whole weekend)
What's included
12 Hours Certification Yoga Alliance
Yoga mats & props
Tea & water
Reserve your spot in advance below or via the Dharma Studios Berlin app.