In our busy, fast-paced world, it’s easy to feel overwhelmed and disconnected.

Mindfulness offers a way to pause, return to the present moment, and meet life with greater clarity and kindness. Through simple practices, we learn to calm the mind, open the heart, and cultivate resilience in daily life.

Join us for a twice-monthly mindfulness journey exploring presence, compassion, and inner calm. Each session includes a short teaching, guided meditation, and reflection. Open to beginners and experienced meditators alike.

4-Class Mindfulness Series (October–November)

Saturdays, 11:30–12:30

04.10 – Mindfulness of Breath**: Finding presence in the here and now

18.10 – Mindfulness of Body**: The body as a ground for presence

01.11 – Mindfulness of Thought**: Seeing thoughts as passing clouds

15.11 – Mindfulness of Emotions**: Meeting emotions with kindness

About Barbara Macias

Barbara is a certified mindfulness teacher who completed a two-year training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, with a focus on bringing mindfulness into daily life. She creates a warm, supportive space where both beginners and experienced meditators can deepen their practice and reconnect with themselves.

BOOKING

Book this session like a regular class via the Dharma Studios app, here below or via USC. Drop-in €15