This is your antidote to fast living.
Join us for a two-hour guided reset specifically designed to help you soften and slow way down. Tayfun sets the tone and lulls you into a resting state with his magical instruments, while Roma guides you out of doing and into being, through grounding breath exercises and slow floor poses.
From there, you’ll be led through a non-sleep deep rest (NSDR) protocol that will leave you feeling lighter, clearer, and in a more spacious, regulated state.
No experience needed. Just come as you are.
What to expect:
Gentle, floor-based movement (very slow, very accessible)
Guided breathwork to down-regulate the nervous system
NSDR (also known as “Yoga Nidra”)
Immersive live music and sound
Connection with self and others
What to bring:
Wear something cozy. Everything else is taken care of.
About Tayfun
Tayfun is a multi-instrumentalist with nearly 25 years of music experience. In addition to leading his popular Sonic Relaxation sessions all over Berlin, he records and performs with renowned pop stars and volunteers globally and in Berlin, bringing the joy of music to children. If you haven’t yet, you should check out his magical sound journeys at Dharma Studios.
About Roma
Roma is a movement poet word ninja who has been living and teaching yoga all over the world for ten years. Now a Berlin “native,” he is best known for his strong-and-fun yoga classes, laughing approach to life, and mood altering hugs. Roma’s guiding principles are joy through movement, mental and emotional balance, community, and not taking himself too seriously.
PRICING
€25 Regular | €12 + USC Check-in
Reserve your spot in advance below or via the Dharma Studios Berlin app.