Mindfulness invites us to pause, reconnect, and meet our lives with greater ease and understanding.

In this second 3-class series, we continue exploring practices that support emotional balance, kindness, and insight into the nature of the mind.

Inspired by the teachings of Jack Kornfield & Tara Brach

Join us once again for a weekly mindfulness journey where we deepen presence, compassion, and inner clarity. Each session includes a short teaching, guided meditation, and reflection. Open to both returning participants and newcomers.

3-Class Mindfulness Series (NOvember–December)

Saturdays, 11:30–12:30

29.11. – Mindfulness of Breath

06.12. – Mindfulness of Emotions: Letting Go

13.12. – Love & Kindness

About Barbara Macias

Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.

BOOKING

Book this session like a regular class via the Dharma Studios app, here below or via USC. Drop-in €15