2,5h Master practice with Ana and Xmas gathering

Welcome to this complete practice to close the year! We will do an extended sequence of hatha vinyasa and raja yoga. Starting with pranayama (breathing exercises), asana, yoga nidra and a sharing circle. 

Master practice is an invitation to fully immerse in the raja yoga, with no rush of finishing to do another plan, but rather to take this morning to fully connect to the practice and others. It’s a medium paced open level practice, with advanced options to explore but mainly a breath based meditation practice. 

At the end there will be some time to share thoughts or questions about yoga practice with this beautiful community who shows up every Saturday morning!

Thanks for your presence and energy throughout the year!

ABOUT ANA

Ana María Gutiérrez is born and raised in Bogotá, Colombia. Nature lover, audiovisual producer, analog photography passionate, visual artist, creative, critical and dreamy mind, yoga practitioner and teacher, athlete and vegetarian enthusiast. Deeply connected with forms of contemplation and self expression through art, awareness, body, movement, sound, yoga and daily practices (as when we observe others and ourselves too). 

Ana shares yoga practice since 2018 in yoga studios in Bogotá, Colombia as Yoga Viva, Om Kutir Yoga Center, Yoganjah, among others. She dedicates to share mindfulness spaces with community, friends and other collectives as  a u l a  y o g a. 

Through these years she has been studying different practices such as Ashtanga Vinyasa Yoga, Hatha Raja Yoga, Gokul Yoga and Bhakti.

‘Yoga is the internal practice of raising awareness in all we do, think and how we relate to others beings. Postures are the greatest way to get to know our real Self.

PRICING

€20 // €10 + USC Check-in