The SÆR Method combines various types of Yoga (Hatha, Ashtanga and Kundalini), breathing exercises (Pranayama) and meditative approaches (Yoga Nidra) to guide the body from activation into deep relaxation, awareness and integration. In other words, to do the inner work.
The session begins with gentle Hatha Yoga and gradually progresses to more dynamic and challenging exercises based on Kundalini. Once we have completed the physical aspect, we'll move into Pranayama to calm the mind, before finishing with Yoga Nidra, a guided conscious relaxation to integrate the work at all levels. The Nidra journey is structured in gradual phases that combine body awareness, visualization and deep rest.
The session can also include elements of Sound Healing, Chakra Awareness, and Shamanic Dance.
Not recommended for pregnant women
If you have any physical or psychological issue, please let us know.
No prior experience needed – just bring an intention and enjoy Your inner journey ;)
Benefits
The combination of movement and deep relaxation aims to cleanse and renew Your Energy completely.
Many practitioners experience :
reduced stress and overthinking
improved sleep quality
emotional balance and release
increased clarity, creativity, and life-force
a lasting sense of peace, grounding and presence in everyday life
Session Structure
120 minutes:
5 min – Arrival
65 min – Movement
10 min – Breathwork
35 min – Deep Relaxation
5 min – Integration & Closing
(Approximate time)
Language
English (German and Spanish also possible)
About Francisco
Francisco is an old soul with a new vision : to expand Yoga and Meditation as the means of the Revolution that is about to come in the Heart and Mind of every single person.
With over one decade of Meditation practice and over two decades of philosophical research, he was trained as a Yoga Teacher in Rishikesh( India), and his specialty — Yoga Nidra — was already featured at three major events in Germany: Pura Vida Festival-Retreat (June 2026), CAT & COW Yoga Festival (July 2026), Acronyx Festival (August 2026)
BOOKING
Reserve your spot in advance below or via the Dharma Studios Berlin app.
15€ Inclusive – Yoga is for everyone
20€ Normal – Thank you for your support
25€ Supportive – Thank you for your support
30€Generous – Thank you for your generosity