Join us for a fun and focused 2-hour handstand class, where we’ll break down the foundations of hand balancing and work on building strength, confidence, and control.
What we’ll explore:
A guided flow to warm up and prepare the body
Handstand fundamentals & technique
Wrist, shoulder & full-body preparation
Balance drills with partners, at the wall, and with hands-on adjustments
Tips to overcome fear and build confidence
Whether you’re a complete beginner or already working on your handstand, this class is designed to help you better understand your body, improve your technique, and feel more confident upside down.
ABOUT ELLA & BERNY
We bring over 8 years of experience in yoga and movement disciplines.Both are mainly Ashtanga Yoga practitioners and teachers, and our path has taken us to India multiple times, where we've deepened our understanding of traditional yoga through dedicated study and practice with our gurus Vijay Kumar and Lino Miele.
Alongside yoga, we are handbalancers. We've trained this discipline over 10 years. Summing up our backgrounds in circus, acrobatics, and calisthenics. This combination allows us to offer a more integrated and functional approach to movement, strength, and flexibility.
Our passion lies in exploring how the body and mind evolve through consistent, intentional practice-cultivating awareness, connection, and presence that extend beyond the mat.
Booking:
Book this workshop like a regular class via the Dharma Studios app, here below, via USC or wellhub. Drop-in €16