How does the way we eat influence our energy, digestion, and overall sense of balance?
In this workshop, we explore simple principles from Ayurveda that can help us better understand the relationship between food, digestion, and wellbeing. At the center of Ayurveda is the concept of Agni – the digestive fire that determines how well we transform food into energy and vitality.
Together we will explore how everyday factors such as meal timing, food temperature, spices, and eating habits influence digestion and how small adjustments can support greater balance in daily life.
Food can be more than nourishment – it can be a way of reconnecting with the rhythms of the body and nature.
The session combines short teachings with moments of reflection, inviting you to observe your own eating patterns and reconnect with your body’s natural signals.
You will leave with simple, practical ideas that you can begin integrating into your daily routine right away.
No prior knowledge of Ayurveda is required.
*Taught in English
About Merle
Merle is a nutritionist specializing in plant-based and Ayurvedic nutrition. Her work brings together modern nutritional knowledge and the holistic principles of Ayurveda. After studying Ayurvedic nutrition in India and spending time in Sri Lanka, where she experienced the depth of Ayurvedic healing traditions firsthand, she now offers workshops, cooking classes, and consultations that support a more intuitive and balanced relationship with food.
PRICE €20
Reserve your spot in advance below or via the Dharma Studios Berlin app.