Where the ambitious come to rest, where the wanderers come to ponder—a space for connection, deep reflection, and renewed clarity.
Join us for a two-hour journey that weaves together guided meditation, reflective journaling, and dynamic breathwork to support deep healing and inner connection.
This themed workshop invites you to curiously step into the role of witness as you move beyond the mind and into the wisdom of your body. Through journaling and the active breath, you’ll release emotional blocks, restore flow, and uncover fresh clarity.
Together, we will explore the emotional, physical, mental, and spiritual layers of your being—inviting expression, healing, and truth to arise naturally. This is a space for connection in every sense of the word: connection to your breath, to your body, to your power, to yourself, and to community.
No prior experience is needed. All levels are welcome.
*Taught in English.
PRACTICAL DETAILS:
Wear comfortable, loose fitting clothing
Arrive on time (doors open 10 minutes before)
Avoid eating anything heavy approximately 1-2 hours beforehand.
Tea & light snacks will be provided after breathwork.
Bring a journal/Pen & water bottle
Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.
BOOKING
Reserve your spot in advance below or via the Dharma Studios Berlin app.
€25 or €20 + USC Check-in