Join Nathalie Grahlert (nathalie.moves) for an immersive Hands-On Adjustment training designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students!
In this workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour each student’s unique body and practice. Discover techniques for enhancing alignment, creating stability, and offering support that builds confidence on the mat.
By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a renewed connection to your role as a yoga teacher. This workshop is a space for learning, exploration, and growth—perfect for those who want to enhance their ability to support students both physically and energetically.
Saturday, 13.09. 12 – 7 pm
Theory, Basic + Standing I
Adjustments on:
Sun Salutation (dynamic adjustments!)
Down dog
Warrior 1
Small Backbend
Standing forward fold
Standing II + Balances
Adjustments on:
Warrior 2
Pyramid
Triangle (+revolved)
Side Angle Pose (+ revolved)
Half Moon
Dancer
Utthita Hasta Pandangustasana
Wide-legged Forward fold
and more
Sunday, 14.09. 11 am - 2 pm
Seated postures
Adjustments on:
Seated forward fold
Triang Mukha E.P.P.
Baddha Konasana
Seated Twist
Reclined spinal twist
Reclined Figure 4
Janu Sirsasana a + revolved
Seated side bend
Pigeon Pose
poss. Savanna (Depending on time)
ABOUT NATHALIE
Everything started with ballet. As a former ballet dancer I know everything about discipline, strength, and gracefulness. Of course no one tells you about the injuries, eating disorders and never ending pressure.
No matter how hard you work - you are never enough.
I stopped dancing because it didn't served me and my body anymore. I wanted more! More consciousness, mindfulness and awareness in my physical practice.
I took my first yoga class with 20 years. This changed everything.
I went to India and did both my 200 Hrs & 300 Hrs Yoga Teacher Training in Ashtanga and Advanced Vinyasa Yoga.
I've never had so much fun moving my body. Not only has my physical practice changed, my mind has also been transformed. The combination of breathwork and meditation allows me to focus more on my inner world. Body and mind are one. I love a mix of yang and yin, dynamic and relaxing.
This style is reflected in my teaching. With me you get IN your power and learn to control it. Physically as well as mentally. Experience your power.
PRICING:
Early Bird (until July 31st) – 250 € (whole weekend)
Regular pricing – 300 € (whole weekend)
What's included
10 Hours Certification Yoga Alliance
Yoga mats & props
Tea & water
Reserve your spot in advance below or via the Dharma Studios Berlin app.