Sylwia Janka practices within the traditions of Ashtanga, Rocket, and Restorative Yoga - a strength-based yang approach balanced by the mindful energy of yin. She has over 500+ hours of training across teacher trainings, assisting, and workshops. She has trained and regularly practises with Anna Ashby, Marcus Veda, Emily Margert, and Claudia Dossena, continuing to refine a steady, breath- and alignment-focused practice rooted in understanding anatomy and body-mind integration.

Sylwia’s classes centre on Rocket-based rhythmic sequences, building strength, focus, and proprioception while integrating moments of rest and presence. Open to all levels, her teaching invites playfulness, awareness, and community.

With a background in architecture and research, she explores the relationship between inner and outer, interior and exterior, combining personal inquiry with socio-spatial awareness, and encouraging the cultivation of yoga in daily life beyond the mat.

4BEAT is a dynamic Rocket based flow that develops strength, focus and awareness, and offers opportunity for playful interpretation like inversions and arm balances while maintaining a steady, breath-led rhythm at its core. Open to all - curious beginners and experienced practitioners alike, we all move together!

New to handstands, or already balancing like there’s no tomorrow? Come join and turn your Saturday evening upside down. Build strength, focus, and confidence in this class designed to elevate your practice and support your yoga journey. Expect conditioning, strength work, and clear technique breakdowns to help you progress safely and playfully.

Book Sylwia’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

* Sylwia teaches in English