Sylwia Janka practices within the traditions of Ashtanga, Rocket, and Restorative Yoga - a strength-based yang approach balanced by the mindful energy of yin. She has over 500+ hours of training across teacher trainings, assisting, and workshops. She has trained and regularly practises with Anna Ashby, Marcus Veda, Emily Margert, and Claudia Dossena, continuing to refine a steady, breath- and alignment-focused practice rooted in understanding anatomy and body-mind integration.

Sylwia’s classes centre on Rocket-based rhythmic sequences, building strength, focus, and proprioception while integrating moments of rest and presence. Open to all levels, her teaching invites playfulness, awareness, and community.

With a background in architecture and research, she explores the relationship between inner and outer, interior and exterior, combining personal inquiry with socio-spatial awareness, and encouraging the cultivation of yoga in daily life beyond the mat.

4BEAT is a dynamic Rocket based flow that develops strength, focus and awareness, and offers opportunity for playful interpretation like inversions and arm balances while maintaining a steady, breath-led rhythm at its core. Open to all - curious beginners and experienced practitioners alike, we all move together!

Book Sylwia’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

* Sylwia teaches in English