My journey with yoga began alongside my studies in music and philosophy which gave me a foundation of mind and body, seer and seen. My first real contact with yoga as a system was in India 2018. Since then I have been returning to this magical country for my teacher regularly. Admiring the system of Ashtanga and the mindset of Hatha Yoga I am working on separating the activation of body parts through the quality of our breath.

The class will begin with slow-paced vinyasa, gradually transitioning into a soft backbend practice. Strengthening exercises will be incorporated to ensure a strong support. This steady-paced session will cultivate energy by deepening postures with focused intention.

Breathing techniques provide powerful tools to regulate the breath, laying the foundation for a focused and meditative mind. This session will introduce the activation of Pranayama, beginning with the chanting of a Yoga Sutra—an ancient verse from yogic scripture. We will then reflect on its relevance, exploring its meaning through meditation.

Book Simone’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

* Simone teaches primarily in English