With over a decade of yoga practice in Berlin, Silvia deepened her passion in 2019 by embarking on a transformative journey to India. At the Mysore Mandala Yoga Shala, she completed a 200-hour Ashtanga Yoga Teacher Training and had the privilege of studying Pranayama under the guidance of B.N.S. Iyengar.

After several years of freelancing as a yoga teacher across Europe, Silvia continued her education in Berlin in spring 2025 through a series of mini teacher trainings focused on anatomy, alignment, and hands-on adjustments.

Later that year, in November 2025, she completed a 300-hour multi-style teacher training at Pyramid Yogshala in Rishikesh, further expanding her knowledge and refining her teaching across different yoga approaches.

Known for her positive energy, motivating teaching style, and ability to adapt to different levels, Silvia aims to create practices that are meaningful, empowering, and truly transformative

In this class, we’ll journey through an invigorating one-hour yoga session, inspired by the Ashtanga Yoga half-primary series, blending dynamic Vinyasa movements to awaken our inner energy. We’ll focus on building strength, improving spinal alignment, and enhancing flexibility, to let you feel revitalized and balanced.

An invitation to slow down, turn inward, and create space within both body and mind. This Yin yoga class centers on gentle, passive postures held for several minutes, allowing the deeper layers of the body to soften, release, and unwind. With the support of props, the practice fosters a sense of safety, grounding, and quiet presence.

We’ll close with a calming breathing practice and a short meditation to help you integrate the experience and ease into the evening, feeling more spacious, settled, and at ease.

Book Silvia’s classes via our booking system below, via the Dharma Studios app, on USC or Wellhub via Dharma Studios Kreuzberg / Neukölln or pay in cash on location

* Silvia teaches in English