Sebastian discovered Yoga as a practice to let go of anything that is keeping you from moving on. This may require a certain amount of discipline and trust, but begins with pure acceptance and may even be followed by relief. Letting go means to be willing to face whatever crosses your path and being aware of the chance to grow from it. He is glad to share his practice and give you an opportunity to experience the connection of body and mind. During his classes, Sebastian likes to give enough space for everyone to explore themselves free from expectations, opinions or doubts in order to remind ourselves of who we truly are.

We are constantly moving from left to right, from stop to go or in between ups and downs. To balance is to feel the center and rely on this feeling, in order to support and guide ourselves through whatever we’re going through. In this class we will get familiar with our current state, balance our body and mind and leave biased ideas behind. Anyone who would like to practice stability, is welcome to come by and activate your core. If you are new to yoga or experienced, you are welcome to join and find your balance.

In this grounding Hatha Yoga class we will get aware of our presence, direct our energy consciously and find stability through strength. We will experience strength as a practice of acceptance and gratefulness as we give ourselves room for growth. During postures we will practice to support us by being aware of our needs and breathing consciously. Whether you're new to Yoga or experienced, you're welcome to join and feel strength and stability.

In this combination of Hatha and Vinyasa Yoga we will open up and release. First we will activate the body and mind by moving consciously and using our breath to guide our energy mindfully. Then we will transition into a slower practice and use our breath to ease ourselves into deeper stretches and give in. If you’re new to yoga or already experienced, you’re welcome to leave the day behind and release yourself into the night.

Book Sebastian’s classes via our booking system below, via the Dharma Studios app, on USC or Wellhub via Dharma Studios Kreuzberg / Neukölln or pay in cash on location

* Sebastian teaches primarily in English