Pau is a passionate Vinyasa and Ashtanga yoga teacher with over eight years of experience exploring different disciplines and nearly three years dedicated to teaching. His yoga journey began with Hatha and Vinyasa, but his curiosity and dedication led him to Ashtanga Mysore, where he deepened his personal practice. In 2022, Pau embarked on a transformative journey to India, completing his first 200-hour TTC at AYM School in Rishikesh.

Yoga has had a profound impact on Pau’s life, igniting his desire to explore the practice beyond the mat and gain a deeper understanding of both body and mind. His classes are strong, creative, and dynamic, primarily inspired by Ashtanga but including elements from other styles like Hatha, Dharma or Prana Vashya, with a focus on alignment, breath awareness, concentration, and mindful movement. Expect a well-guided session that challenges and supports students in exploring their limits.

Beyond yoga, Pau is also a skilled massage therapist specializing in Thai massage, and he has recently begun working as an astrologer. He is deeply interested in sound healing, nutrition and all things related to self-care and well-being.

Move with ease and intention in this gentle Vinyasa flow, a perfect vinyasa practice to start the day. This class emphasizes slow, mindful transitions, allowing time to explore each posture with proper alignment and presence.

Expect fluid sequences that gently awaken the body, releasing tension while cultivating strength and mobility. 

This class welcomes all levels, offering modifications to suit different abilities. Move at your own pace, challenge yourself, and finish feeling strong, refreshed, and balanced.

A dynamic Vinyasa class that blends strength, flexibility, and mindfulness through harmonious and creative sequences. Inspired by the Ashtanga, this practice flows steadily, with each pose held for five to eight breaths, allowing time for stability while maintaining a rhythmic pace. Playful transitions invite students to explore their edges, cultivating both mobility and self-discovery.

Pau integrates elements of Pranayama and Meditation at times, enriching the practice beyond movement. Variations are offered to support all levels, encouraging both challenge and accessibility. This invigorating class is the perfect way to start the day, leaving you with a deep sense of connection and renewal.

This intense open Hatha-Vinyasa class is designed to ignite your strength and energy.  Powerful, yet dynamic breath-driven flows created to build endurance, flexibility, and control.

Inspired by Ashtanga, expect creative transitions, playful challenges like arm balances and inversions, and a strong focus on alignment and breath awareness. Elements of Pranayama and Meditation may be included to deepen the mind-body connection.

Open to all levels, this class provides modifications and variations to support different abilities, offering also variations to challenge experienced students. Step onto the mat, embrace the challenge.

This Vinyasa practice focuses on asanas where core strengthening is a key element. Following the structure and methodology of my Vinyasa classes, we will explore yoga postures that engage and tone the abdominal muscles on all levels.

Open to all levels, this class provides modifications and variations to accommodate different abilities, while also offering challenges for more experienced students.

Book Pau’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

* Pau teaches primarily in English