A Swedish-American yoga teacher rooted in presence, Nora guides classes that weave strength, softness, and subtle introspection. Each class is inspired by a philosophical theme, offering not just movement, but a space to reflect, feel, and reconnect. Her teaching blends mindful transitions, sensual movement, and poetic cueing to support a deeper connection to the body and its rhythms. Her classes encourage you to move with intention—sometimes igniting heat, sometimes softening into stillness, always returning to self. Expect soulful sequences and an experience that feels like a journey, both grounding and expansive. Off the mat, her path has been shaped by movement, curiosity, and a passion for the constant unfolding of life—threads that naturally infuse her teaching with honesty and depth.

Monday sets the tone for your week. Start by building heat from within. This strong, steady flow is designed to awaken the body and sharpen focus through intentional movement and mindful transitions. Inspired by philosophical themes, expect grounding sequences that gradually build intensity—inviting you to meet yourself with presence, strength, and a quiet sense of power.

Step out of the noise. Come back to the body. This is a slightly softer unraveling—fluid, intuitive, and grounding. Movement becomes a way of listening: where you’re holding, where you’re resisting, where you’re ready to let go. Guided by an intention to release and return, this practice invites you to shed what’s no longer yours. Expect a sense of exhale…create space in the body, quiet in the mind, and a deeper connection to what’s underneath it all.

Stay. Breathe. Feel it. Where Monday ignites, this practice asks you to stay with what’s been lit. To go further in—not by pushing, but by listening more closely. A strong, grounded flow that lingers in sensation. Slower, more deliberate, inviting you to explore depth through attention and presence. Inspired by devotion and surrender, this class moves along the subtle edge between intensity and softness—steady, immersive, and deeply felt.

Book Nora’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

* Nora teaches in English