Leo Sibila
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Leo started her yoga journey in her early teens, feeling at ease to have found a moving practice that was not about winning or being the best. Starting to travel through Southeast Asia and India a few years later she was able to discover different styles of the yoga practice. She then began her 750hr teacher training in 2018 focusing on hatha yoga and yoga philosophy in Berlin. In 2023 a 200hr vinyasa and yin training followed in the north of India. In early 2024 she finished her 3 month apprenticeship with jivamukti and ashtanga teacher Sandra Gerhard.
Realizing the importance of breath for the practice but also for mental and emotional ease and healing Leo also did a two year Breathwork training. Leos classes are inspired by her own Ashtanga practice that started in 2019. You can expect powerful flows and a room for deep relaxation to connect to your body and breath.
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Slow down and surrender into deep relaxation with this soothing Yin yoga practice, designed to gently open the body and calm the mind. In this evening class, we will settle into longer-held, that target the connective tissues, encouraging release and restoration. With the support of props and mindful breathwork, you’ll ease into stillness, allowing tension to melt away. The practice concludes with guided breathing exercises and a peaceful meditation, leaving you feeling deeply nourished, balanced, and ready for a restful night.
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Unwind your afternoon with a calming and nurturing Vinyasa flow designed to cultivate self-connection and inner peace. This gentle practice blends fluid movements, mindful breathing, and soft yet empowering postures to awaken your body and uplift your spirit. Through a harmonious sequence of warm-ups, sun salutations, and a mix of standing, seated, and reclining poses, you’ll build strength and flexibility. The class concludes with pranayama,, meditation, and a deeply restful Savasana.
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Book Leo’s classes via his website, our booking system, on USC via Dharma Studios Neukölln or pay in cash on location
* Leo teaches primarily in English