Lara's journey into yoga began with a deep longing to connect movement with mindfulness, seeking a practice that would ground the body while calming her mind. Since 2015, she has explored the practice as a way to cultivate awareness, presence, and a deep-rooted sense of self.

She completed her teacher training at the Shamanika Yoga School in Ibiza, where she immersed herself in the transformative power of breathwork, fluid movement, and energetic alignment. Her classes are a blend of strength and creativity, incorporating powerful, playful, and dynamic sequences that challenge the body while inviting the mind to stay present. Functional movement is seamlessly woven into her practice, building stability and mobility to support a balanced and empowered body. With a focus on flow and expression, Lara encourages her students to move with self-compassion, let go of expectations, and embrace each practice as a moment of self-love, freedom and joy.

Start your Sunday with Heartful Vinyasa Flow, a 60-minute class that combines fluid movement designed in an intelligent way to awaken your inner light and fire. Lara guides you through dynamic sequences with the intent to open the heart, cultivate mindfulness, and build strength. This intermediate class invites you to connect deeply with your body and flow with purpose, allowing the practice to nourish both your physical and emotional well-being. Heartful Vinyasa Flow will leave you feeling centred, at ease, and ready to embrace the week with an open heart and clear mind.

Book Lara’s classes via our booking system, on USC via Dharma Studios Kreuzberg or pay in cash on location

* Lara teaches primarily in English