Julia has taught yoga in Berlin for several years, having started with physically strengthening Power Yoga classes in 2018. She now runs regular classes and retreats, as well as workshops on alignment and meditation. Her teachings are rooted in the therapeutical path of yoga, informed by studies of yogatherapy in India, trauma sensitive yoga, yin yoga and TCM. Her classes of ‘Slow and Strong Yoga to heal Body and Mind’ prioritise mindfulness and precision. She gives hands on adjustments and options so that all students can feel included and supported. Julia likes to incorporate pranayama, sound and metaphysical topics into her sessions to leave students feeling open, calm and inspired.

Let the body lead. Find what feels good. Come to your sweet spot.  

The Slow + Strong Flow is a mobilizing and balancing class. A great way to get out of your head, drop into the body and find engagement and connection to start your week right. 

We explore classic asana to bring you into that movement meditation, as well as modifications to give your body exactly what it needs. In this slow class you have time to adjust, deepen and open up, breathe and reset, and finish rejuvenated and energized.

Book Julia’s classes on USC, via Dharma Studios Berlin or pay in cash on location

* Julia teaches primarily in English