Ellie is a dedicated teacher with a background in art and performance, passionate about movement and the mind-body connection. Years of exploring different disciplines led her to develop a unique style focused on flexibility and release. Her journey has led her to India, where she continues to deepen her knowledge and practice. Believing in the limitless possibilities of the body, she guides students toward freedom and self-expression through mindful movement.

This specially designed class takes you on a journey toward greater mobility, fluidity, and ease. Each session focuses on different areas of the body—hips, hamstrings, spine, shoulders, or full-body integration—to progressively enhance flexibility and create a sense of spaciousness from within.  Dynamic & Static Stretches blend fluid movement with deep holds, allowing the muscles to soften and release tension. Targeted Asanas help lengthen tight areas while building strength in supportive muscle groups. With mindful sequencing, we gradually dissolve stiffness, improve posture, and cultivate lightness in body and mind. Expect a balance of active engagement and passive surrender, leaving you feeling open, free, and deeply connected to your body. Suitable for all levels—come breathe, stretch, and expand!

Explore strength, mobility, and body awareness in this dynamic class designed to help you move with confidence and build your inversion practice. We’ll begin with a warm-up to prepare the body, followed by mobility work to create space, improve range of motion, and explore different movement patterns.

Through conditioning, core strengthening, and preparations, you’ll develop stability, control, and strength needed for a variety of balancing practices. We’ll explore different types of inversions and techniques, including headstands, forearm balances, handstands, and other inversion variations, with a focus on safe progressions and body awareness.

Whether you’re building your first inversion or refining your existing practice, this class offers options for all levels. Come ready to move, strengthen, play, and discover new possibilities in your practice.

Book Ellie’s classes via our booking system below, via the Dharma Studios app, on USC or Wellhub via Dharma Studios Kreuzberg / Neukölln or pay in cash on location

* Ellie teaches in English