Caroline always was a mover and a dancer, she likes to explore different forms of bodywork and physical practice. In somatics she finds slowness and a great capacity of connection with the body and its sensory system, also enjoying deep relaxation that results from working with the nervous system. In Pilates she likes the structure and the functionality of the training method, making it a very effective workout while at the same time raising awareness and body control. Since 2022, Thai&Yogamassage has joined in her practice, she both offers massage sessions, teaches some basic moves in classes and uses them in her hands-on.

(Somatische Akademie Berlin) (PilatesLab Berlin) (holistictouch.org).

I invite you to a mat Pilates Workout focusing on the core- the spine, the fascia and the muscles of the core, the belly and the back. This class is both dynamic and will give you some nice stretches and moments of relaxation. You will  feel different, more strong, centered and present in your body after the practice and also will find a space for stress relief.

Book Caroline’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

* Caroline teaches in German and English