Carolina was born in Bologna, Italy, where she lived until finishing her BA in the Academy of Fine Arts. She moved between Italy, Bruxelles and Berlin, where she has lived since 2019. Her body background is based on ballet study, but her curiosity about the eternal potential of the body and its language, brought her to become a performer and contemporary dancer, working for different companies and projects. She discovered yoga at 17 years old, because her mum was doing it. She found a big book of yoga in her library, she read it all and since then she’s never stopped to flow and practice. After some years of continuous practicing of different yoga styles, somatic approaches and oriental disciplines, she decided to deepen her practice by following Power Vinyasa Yoga teacher training. After that she focused on Yin yoga and Meridian Yoga Therapy based on the Chinese Medicine; Backbending and Sound healing. 

Carolina’s teaching is a journey into the inner body to discover the progressive path to the real connection with ourself. She leads you to connect with emotional, spiritual and physical axis, driving into the bodies anatomy and alignments, focusing on all senses and perceptions of the body moving in the present. She wants learn more than she can, trusting curiosity as the meaning of life, she wishes to plant this seed in every student.

This class is an opportunity to dive deep into your inner world through Yin Yoga postures. Rooted in the principles of Meridian Yoga Therapy, this practice combines the wisdom of Traditional Chinese Medicine with the stillness of Yin to support the body’s energetic pathways. By stimulating specific meridians, we encourage the balanced flow of Qi, life force energy. 

We will begin with a gentle warm-up to prepare the body, followed by meridian stretches designed to nourish the organs associated with each energetic channel, and we will end with a gong bath. Expect several long, supported holds that work on the deeper connective tissues while also inviting the nervous system to downregulate.

The class focuses on the Emotional Axis, highlighting Heart and Hip openers connected to the Heart, Pericardium, Liver, and Kidney meridians. These pathways are linked to emotional processing, resilience, and our capacity for connection.
Through mindful stillness and conscious breathing, you may experience a sense of release, grounding, and emotional clarity. 

Suitable for all levels, this practice offers you the space to slow down, listen inward, and cultivate a deeper relationship with your energetic and emotional landscape.

Book Carolina’s classes via our booking system below, via the Dharma Studios app, on USC or Wellhub via Dharma Studios Kreuzberg / Neukölln or pay in cash on location

* Carolina teaches in English