Anita has been teaching yoga for more than ten years. She finished her first yoga teacher training (200h) in Hungary, which focused on traditional Hatha yoga. Her second course (300h) was in India, where she focused on Ashtanga-based vinyasa yoga. She has also taken part in many workshops with different teachers, such as Laruga Glaser, Kino McGregor and Mark Stephens. Anita’s classes are dynamic and based on the Ashtanga-Vinyasa tradition. Anita also holds a PhD in electronic music, so you can expect a finely selected playlist in the background of her classes.

This class is based on the Ashtanga-Vinyasa tradition, so we hold the asanas for five ujjayi breaths, and the yoga poses are also connected with a vinyasa. It’s an open-level dynamic class with sometimes challenging intensity and asana practice, but there’s also room for calming meditation and breathing techniques (pranayama).

Every week we have a different focus which is emphasized by the selection of asanas and their sequence.
You can also expect a finely selected playlist with mostly electronic and ambient music in the background. Each playlist is designed for the practice.

This class is Anita‘s signature vinyasa class spiced up with a short gong bath during shavasana.

It’s based on the Ashtanga-Vinyasa tradition, where each asana is held for five ujjayi breaths and connected through a vinyasa.

The practice is dynamic and open-level, offering moments of intensity and challenge alongside space for mindful awareness. Each week, the class explores a different focus, reflected in the sequence of asanas. Expect a thoughtful balance between strength, fluidity, and stillness, with elements of pranayama and meditation to support both body and mind.

A carefully curated playlist of mostly electronic and ambient music accompanies the journey, adding to the rhythm and atmosphere of the practice.

At the end of class, you’ll rest in shavasana with the sound of the gong. Its vibrations help the body unwind and make it easier to fully relax.

Book Anita’s classes via our booking system below, via the Dharma Studios app, on USC or Wellhub via Dharma Studios Kreuzberg / Neukölln or pay in cash on location

*Anita teaches in English.