Ana María Gutiérrez is born and raised in Bogotá, Colombia. Nature lover, audiovisual producer, analog photography passionate, visual artist, creative, critical and dreamy mind, yoga practitioner and teacher, athlete and vegetarian enthusiast. Deeply connected with forms of contemplation and self expression through art, awareness, body, movement, sound, yoga and daily practices (as when we observe others and ourselves too). 

Ana shares yoga practice since 2018 in yoga studios in Bogotá, Colombia as Yoga Viva, Om Kutir Yoga Center, Yoganjah, among others. She dedicates to share mindfulness spaces with community, friends and other collectives as  a u l a  y o g a. 

Through these years she has been studying different practices such as Ashtanga Vinyasa Yoga, Hatha Raja Yoga, Gokul Yoga and Bhakti.

‘Yoga is the internal practice of raising awareness in all we do, think and how we relate to others beings. Postures are the greatest way to get to know our real Self.

Join me for a deep slow-morning practice of strong hatha vinyasa and raja yoga

This is an intense and open level practice, where we will explore from the foundational postures to deeper variations and transitions (vinyasa). Taking the time to hold on postures, invites us to understand all layers of practice, from the physical part (external alignment) to the mental and more subtle layers of one Self.

In traditional yoga “hatha" really means asana or physical posture, which is held in a comfortable way through a breath-based practice; making the mind still, aware and one-pointed. Through the awareness of the body, and also of the fundamental role of the breath, we will go through other parts of the practice that compliment a Wholesome Embodied practice:

☼ Pranayama or Breathwork, Savasana and Yoga Nidra, Meditation, Mantras and Silence: Raja Yoga.

This is an open level practice, and a slow-medium pace. Also a space for exchanging with each other and talk a bit at the end of class, with some tea as well :)

Join me for this vitalizing slow-morning practice.

Acompáñame a una mañana lenta de práctica de hatha vinyasa y raja yoga.

Esta es una práctica intensa y abierta a todas las personas, donde exploraremos desde posturas fundamentales hasta variaciones más profundas y transiciones (vinyasa). Tomarnos el tiempo para mantener las posturas nos invita a comprender todas las capas de la práctica: desde la parte física (alineación externa) hasta las capas mentales y más sútiles del Ser.

En el yoga tradicional, "hatha" realmente significa asana o postura física, la cual se sostiene de forma cómoda a través de una práctica basada en la respiración; haciendo que la mente se aquiete, se enfoque y vuelva a la calma . A través de la conciencia corporal y del papel fundamental de la respiración, también exploraremos otras partes de la práctica que se complementan en una práctica holística y completa:

☼ Pranayama o ejercicios de respiración, Savasana y Yoga Nidra, Meditación, Mantras y Silencio: Raja Yoga.

Esta es una clase de nivel abierto, con un ritmo lento a medio. También es un espacio para compartir entre nos y conversar un poco al final de la clase, con una taza de té :)

Acompáñame en esta mañana lenta y revitalizante.

Book Ana’s classes via our booking system below, via the Dharma Studios app, on USC or Wellhub via Dharma Studios Kreuzberg / Neukölln or pay in cash on location

* Ana teaches in English and Spanish