Alex (they/them) is a school teacher turned yoga teacher. Their experience in the classroom has taught them how to see, hear, and care for their students on the deepest level. Now they bring that care to you and your practice.

Alex has been practicing yoga for over 11 years and teaches Vinyasa, Katonah, Yin, Breathwork, and Yoga Nidra. An underlying principle for their classes is the importance of respectfully keeping the practice as traditional as possible, while also making it modern enough to directly apply it to our lives. 

Dharma is at the heart of Alex’s classes whether it be a spicy vinyasa or the slowest of yin. Yoga scriptures, chakra/energy work, and bits of poetry will find their way into the themes for the classes. The words, music, and Asana of every class are precisely curated to free you from any shackles you walked into the studio with.

“It’s not so much the meaning of life we seek, but our aliveness. When we have that, the meaning of life is obvious.” - Anodea Judith, Eastern Body Western mind

Yin Yoga is a practice and space that can help you reshape your relationship with stress. By stimulating the body in gentle stretches in a safe environment, you can help your psyche and soma learn more supportive responses to discomfort and stress. And through thoughtful instruction you will feel seen, heard, and cared for.

In these classes we will only pass through a handful of poses, occasionally coupled with breathwork, and gently open up the body. Gravity and body weight will assist in tugging and pulling on the joints, opening up joint space and flushing stale fluids away, while the abundant use of props allows you to feel completely held and supported.

Yoga/Pilates Fusion mixes modern mobility and reverence for tradition. Yoga teaches you about your Self, your inner world, while the movements we explore teach you about your body. We will play with the unfamiliar and the unexpected so that the brain is forced to stop stressing about life and be completely focused on the present moment.

This class is for all “levels” of student. Many variations are given so that you can choose your experience and make it personal to what you’re feeling that day. And nobody can be a “pro” when we practice movements nobody has done before!

Book Alex' classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location

*Alex teaches in English