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    <loc>https://www.dharmastudios-berlin.com/workshops-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-light-activation-w-kimberly-kraust-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/88a56afe-f937-4dd7-9f16-f0f7f55fb62b/IMG_6618.PNG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/16944bb8-5a18-4a94-bdee-7b1d4d44d45b/089A3374.JPG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - About Kimberly</image:title>
      <image:caption>Ich bin Kimberly, 32 Jahre alt, lebe in München und arbeite als Spiritual Coach für mehr Selbst.bewusst.sein und als Kundalini Light Activation Facilitator. Durch viel Persönlichkeitsentwicklung, das Reisen, Coaching und Energiearbeit habe ich einen tiefen Zugang zu mir selbst gefunden und lebe heute bewusster und gesünder. Aus diesen Erfahrungen habe ich meine eigenen Coaching- und Motivationsprogramme entwickelt, die ich in 1:1 oder Grupensessions weitergebe- für mehr Klarheit, Selbstvertrauen und inneres Wachstum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-june26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-activation-w-sebastiaan-june26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a3a63abb-6289-4389-af2f-e9b6804aebc1/Kundalini+Activation+-+Guided+Energy+Attunement.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - Deep release, embodied awakening &amp; grounded integration.</image:title>
      <image:caption>A guided group experience reconnecting you to your body’s natural intelligence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5a9ad81b-c1e9-47d2-940f-18dc8b9096b5/Sebastiaan+Lefuce+.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - About Sebastiaan</image:title>
      <image:caption>Sebastiaan blends experience in Kundalini practices, intuitive energy work, and embodiment-based facilitation to hold a grounded, safe, and transformative space. His approach supports participants in reconnecting to their inner clarity and self-regulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-june26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/maha-sadhana-april26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/20dc64a8-ba5c-42b9-9bc8-002183b119a1/7B7F7313-486D-4B95-89C0-7F84F14532DF_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Yoga MAHA SADHANA - On April, 19th we gather again for Maha Sadhana - the Great, Divine, Whole &amp; Complete Eternal Practice as taught by our teacher Sri Dharma Mittra.</image:title>
      <image:caption>It is a physically and mentally deep practice rooted in devotion, discipline, and sincerity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a34811d0-bbfe-4017-bfc9-bcd538f2eb7f/WhatsApp+Image+2026-03-20+at+16.09.57.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Yoga MAHA SADHANA - We begin with spiritual purification.</image:title>
      <image:caption>From there we move into an extended asana practice inspired by Dharma Levels II–IV cultivating proper alignment, conscious placement, and the spiritual intention behind each posture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/64954aa5-5b0b-4361-a2bd-c55a7ccab1cc/WhatsApp+Image+2026-03-20+at+14.50.59.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Yoga MAHA SADHANA</image:title>
      <image:caption>As Dharma says, each posture is designed to bring a special state of consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/8d6e7dfb-c923-4c98-967e-d0a9972930d6/WhatsApp+Image+2026-03-20+at+14.22.39.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Yoga MAHA SADHANA</image:title>
      <image:caption>We close with healing deep relaxation and meditation integrating the practice and directing the mind toward the true goal of Yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/841859e5-e4e0-4395-afbe-dcf7e6530839/WhatsApp+Image+2026-03-04+at+09.36.20+%281%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Yoga MAHA SADHANA</image:title>
      <image:caption>This is more than a long class. It is sadhana. It is one-pointedness. It is remembering. We can’t wait to practice with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/cesm-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3a878f00-4a0d-428a-8ba6-c289c045185c/Thibbaut.jpeg</image:loc>
      <image:title>Workshops &amp; Events - CESM: Cacao Circle, Ecstatic Dance, Sound Bath and Meditation w/ Thibaut and Silvia - About Thibaut</image:title>
      <image:caption>Tebaldo is a music producer, sound designer, and toilet photographer in his spare time. He listens to and makes quirky music across genres, following curiosity rather than predefined categories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e334db54-78cd-459f-88c7-da4d1e404a62/Silvia+Meditation.jpg</image:loc>
      <image:title>Workshops &amp; Events - CESM: Cacao Circle, Ecstatic Dance, Sound Bath and Meditation w/ Thibaut and Silvia - About Silvia</image:title>
      <image:caption>With over twelve years of yoga practice, Silvia deepened her path in India with a 200-hour Ashtanga Teacher Training and Pranayama studies, and later completed a 300-hour multi-style training alongside advanced studies in anatomy and alignment. She teaches Ashtanga, Vinyasa, Hatha, and Yin, and also facilitates cacao circles, sound baths, and meditation sessions. Known for her warm, motivating, and adaptable teaching style, she guides heart-opening cacao meditations and circles, creating a safe space for connection and presence. She also leads the closing sound bath, supporting integration, grounding, and deep relaxation after the dance journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/nathaliemoves-intermediate-dec26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3790ec4f-1a7d-48ca-a128-54bbb828e2eb/Nathalie_Moves_Adjustments1.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 2 Intermediate w/ Nathalie.Moves</image:title>
      <image:caption>Nathalie Grahlert (nathalie.moves) is coming back to Berlin! After two very successful trainings we are very happy she will be returning in December, this time with this extra Module 2 Intermediate training!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/39c2ddc3-ecc9-4f09-a38b-2c243c6b8214/Nathalie_Moves_Adjustments5.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 2 Intermediate w/ Nathalie.Moves - Saturday, 12.12. 11:00 – 19:00</image:title>
      <image:caption>Theory + Recap Adjustments on: Basic Postures – Down Dog, Warrior, Standing forward folds Seated Postures – Forward folds, twists + side bends Standing Balances Class + Backbending Adjustments on:  Locust Pose Upward facing Dog⁠ Camel Wheel Drop Backs ⁠⁠King Pigeon ⁠⁠King Kobra Bow Pose ⁠⁠+ Recap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e5baaddf-86b9-470f-bd15-41cfa2844c57/Nathalie_Moves_Adjustments3.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 2 Intermediate w/ Nathalie.Moves - Sunday, 13.12. 11:00 - 16:00</image:title>
      <image:caption>Class | Inversions + Recap Adjustments on: Headstand Forearm stand Handstand poss. Savanna (Depending on time)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/99d4835d-3c75-4158-9f5b-ae0a56398197/Nathalie_Moves_Adjustments.jpg</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 2 Intermediate w/ Nathalie.Moves - ABOUT NATHALIE</image:title>
      <image:caption>Nathalie is a passionate entrepreneur, soulful influencer, and yoga teacher who pours her heart and energy into everything she does. Her work has taken her across the globe, teaching modern spirituality and leading transformative yoga teacher trainings and retreats throughout Europe and India. As the founder of Embodied Space (www.embodied-space.com), Nathalie has created a vibrant online yoga studio—a sanctuary where like-minded souls connect, a thriving community blossoms, and people from all over the world unite on the mat. Renowned for her intuitive, empowering approach to Hands-on Adjustments, Nathalie offers a deeply embodied teaching style that brings both clarity and connection to her students' practice. Her skilled touch fosters alignment, trust, and transformation—whether in teacher trainings, workshops, or studio classes. Beyond the mat, she thrives as a Yoga Business Coach, empowering yoga teachers to build thriving, purpose-driven careers with her expert guidance and hands-on support. Laughter and a playful sense of humour are at the heart of Nathalie’s yoga classes, making them refreshingly unique.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/nathaliemoves-sep26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3790ec4f-1a7d-48ca-a128-54bbb828e2eb/Nathalie_Moves_Adjustments1.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 1 w/ Nathalie.Moves</image:title>
      <image:caption>Nathalie Grahlert (nathalie.moves) is coming back to Berlin! After two very successful trainings we are very happy she will be returning in September and December, this time with 2 Modules training!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2b8131db-2eef-4028-8d09-b01ca943e41f/Nathalie_Moves_Adjustments2.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 1 w/ Nathalie.Moves - Saturday, 26.09. 11:00 – 19:00</image:title>
      <image:caption>Adjustment Yoga Class Theory, Basic + Standing I Adjustments on:  Sun Salutation (dynamic adjustments!)  Down dog  Warrior 1  Small Backbend  Standing forward fold Standing II + Balances Adjustments on:  Warrior 2  Pyramid  Triangle (+revolved)  Side Angle Pose (+ revolved)  Half Moon  Dancer  Utthita Hasta Pandangustasana  Wide-legged Forward fold  and more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c911ac08-38e0-47ad-97a3-9be3b554ea90/Nathalie_Moves_Adjustments4.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 1 w/ Nathalie.Moves - Sunday, 27.09. 11:00 - 16:00</image:title>
      <image:caption>Seated postures Adjustments on:  Seated forward fold  Triang Mukha E.P.P.  Baddha Konasana  Seated Twist  Reclined spinal twist  Reclined Figure 4  Janu Sirsasana a + revolved  Seated side bend  Pigeon Pose  poss. Savanna (Depending on time)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/99d4835d-3c75-4158-9f5b-ae0a56398197/Nathalie_Moves_Adjustments.jpg</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training Module 1 w/ Nathalie.Moves - ABOUT NATHALIE</image:title>
      <image:caption>Nathalie is a passionate entrepreneur, soulful influencer, and yoga teacher who pours her heart and energy into everything she does. Her work has taken her across the globe, teaching modern spirituality and leading transformative yoga teacher trainings and retreats throughout Europe and India. As the founder of Embodied Space (www.embodied-space.com), Nathalie has created a vibrant online yoga studio—a sanctuary where like-minded souls connect, a thriving community blossoms, and people from all over the world unite on the mat. Renowned for her intuitive, empowering approach to Hands-on Adjustments, Nathalie offers a deeply embodied teaching style that brings both clarity and connection to her students' practice. Her skilled touch fosters alignment, trust, and transformation—whether in teacher trainings, workshops, or studio classes. Beyond the mat, she thrives as a Yoga Business Coach, empowering yoga teachers to build thriving, purpose-driven careers with her expert guidance and hands-on support. Laughter and a playful sense of humour are at the heart of Nathalie’s yoga classes, making them refreshingly unique.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kirtan-w-almudena-vega</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0cd25073-59e3-401c-a848-841af5e82393/_DSC8547.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kirtan w/ Almudena Vega - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c19f376c-558a-4988-90e5-b6d58606e0ab/Captura%2Bde%2Bpantalla%2B2023-09-05%2B172320.png</image:loc>
      <image:title>Workshops &amp; Events - Kirtan w/ Almudena Vega - Today, Almudena channels this deep knowledge into a stage project that combines authenticity with freshness.</image:title>
      <image:caption>Her performance adapts to different formats: Intimate format: voice, harmonium, and mrdanga a close and meditative experience. Expanded traditional ensemble: tabla, sitar, violin, and bansuri evoking the classical atmosphere of North India. Contemporary fusion format: incorporating cajón, handpan, and immersive textures creating a dialogue between the ancestral and the modern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2327cdde-fcd7-4c82-99db-314adec1cf28/DSC00623.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kirtan w/ Almudena Vega - More than a concert, Almudena offers a collective experience where tradition, presence, and modernity converge.</image:title>
      <image:caption>Her music has resonated on stages across Germany, France, Spain, the United Kingdom, India, and Mauritius, performing at festivals, international retreats, and private concerts, connecting with diverse audiences through the universal power of devotional chant. Her work fits within world music circuits, contemporary spirituality contexts, and intercultural programming, bringing a strong female voice to the dialogue between East and West.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/eating-in-harmony-with-your-body-wmerle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/583bc49d-7341-4b3f-93c5-b9d89d565b6a/2_Main+Picture_Ayurvedic+Nutrition+Workshop_Merle.png</image:loc>
      <image:title>Workshops &amp; Events - Eating in Harmony with Your Body. Ayurvedic Nutrition Workshop w/ Merle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/daf58a5e-f557-48c6-9208-fedcdaa5a8c9/10_Profile+Picture_Merle_version+4.png</image:loc>
      <image:title>Workshops &amp; Events - Eating in Harmony with Your Body. Ayurvedic Nutrition Workshop w/ Merle - About Merle</image:title>
      <image:caption>Merle is a nutritionist specializing in plant-based and Ayurvedic nutrition. Her work brings together modern nutritional knowledge and the holistic principles of Ayurveda. After studying Ayurvedic nutrition in India and spending time in Sri Lanka, where she experienced the depth of Ayurvedic healing traditions firsthand, she now offers workshops, cooking classes, and consultations that support a more intuitive and balanced relationship with food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/-ecstatic-dance-w-sebastiaan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4f68b98e-fbf9-4892-a656-ee24853db2ea/Ecstatic+Dance+2026+-+Dharma.jpg</image:loc>
      <image:title>Workshops &amp; Events - ✨ Ecstatic Dance✨ Breath, Cacao &amp; Movement w/ Sebastiaan - Ecstatic Dance is not about choreography or performance.</image:title>
      <image:caption>It is an invitation to move freely and honestly — to listen inward and let the body guide the dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5a9ad81b-c1e9-47d2-940f-18dc8b9096b5/Sebastiaan+Lefuce+.jpg</image:loc>
      <image:title>Workshops &amp; Events - ✨ Ecstatic Dance✨ Breath, Cacao &amp; Movement w/ Sebastiaan - About Sebastiaan</image:title>
      <image:caption>Sebastiaan is a Berlin-based yoga facilitator with over 10 years of teaching experience. Alongside yoga, his background in music and embodied practices informs the way he holds space - attentive, responsive, and deeply present with the room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/maha-sadhana-march26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3e3c1a09-1476-486a-bd7a-da3926a3bbd6/WhatsApp+Image+2026-03-04+at+09.36.35.jpeg</image:loc>
      <image:title>Workshops &amp; Events - MAHA SADHANA - On March, 15th we gather for Maha Sadhana - the Great, Divine, Whole &amp; Complete Eternal Practice as taught by our teacher Sri Dharma Mittra.</image:title>
      <image:caption>It is a physically and mentally deep practice rooted in devotion, discipline, and sincerity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0cc6fb26-9ca8-4f5a-a9ea-502a5dbc0038/WhatsApp+Image+2026-03-04+at+09.36.20.jpg</image:loc>
      <image:title>Workshops &amp; Events - MAHA SADHANA</image:title>
      <image:caption>As Dharma says, each posture is designed to bring a special state of consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/841859e5-e4e0-4395-afbe-dcf7e6530839/WhatsApp+Image+2026-03-04+at+09.36.20+%281%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - MAHA SADHANA</image:title>
      <image:caption>This is more than a long class. It is sadhana. It is one-pointedness. It is remembering. We can’t wait to practice with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-light-activation-w-kimberly-kraust-march26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/88a56afe-f937-4dd7-9f16-f0f7f55fb62b/IMG_6618.PNG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/16944bb8-5a18-4a94-bdee-7b1d4d44d45b/089A3374.JPG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - About Kimberly</image:title>
      <image:caption>Ich bin Kimberly, 32 Jahre alt, lebe in München und arbeite als Spiritual Coach für mehr Selbst.bewusst.sein und als Kundalini Light Activation Facilitator. Durch viel Persönlichkeitsentwicklung, das Reisen, Coaching und Energiearbeit habe ich einen tiefen Zugang zu mir selbst gefunden und lebe heute bewusster und gesünder. Aus diesen Erfahrungen habe ich meine eigenen Coaching- und Motivationsprogramme entwickelt, die ich in 1:1 oder Grupensessions weitergebe- für mehr Klarheit, Selbstvertrauen und inneres Wachstum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-activation-w-sebastiaan-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a3a63abb-6289-4389-af2f-e9b6804aebc1/Kundalini+Activation+-+Guided+Energy+Attunement.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - Deep release, embodied awakening &amp; grounded integration.</image:title>
      <image:caption>A guided group experience reconnecting you to your body’s natural intelligence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5a9ad81b-c1e9-47d2-940f-18dc8b9096b5/Sebastiaan+Lefuce+.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - About Sebastiaan</image:title>
      <image:caption>Sebastiaan blends experience in Kundalini practices, intuitive energy work, and embodiment-based facilitation to hold a grounded, safe, and transformative space. His approach supports participants in reconnecting to their inner clarity and self-regulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-activation-w-sebastiaan-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a3a63abb-6289-4389-af2f-e9b6804aebc1/Kundalini+Activation+-+Guided+Energy+Attunement.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - Deep release, embodied awakening &amp; grounded integration.</image:title>
      <image:caption>A guided group experience reconnecting you to your body’s natural intelligence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5a9ad81b-c1e9-47d2-940f-18dc8b9096b5/Sebastiaan+Lefuce+.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - About Sebastiaan</image:title>
      <image:caption>Sebastiaan blends experience in Kundalini practices, intuitive energy work, and embodiment-based facilitation to hold a grounded, safe, and transformative space. His approach supports participants in reconnecting to their inner clarity and self-regulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-activation-w-sebastiaan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a3a63abb-6289-4389-af2f-e9b6804aebc1/Kundalini+Activation+-+Guided+Energy+Attunement.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - Deep release, embodied awakening &amp; grounded integration.</image:title>
      <image:caption>A guided group experience reconnecting you to your body’s natural intelligence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5a9ad81b-c1e9-47d2-940f-18dc8b9096b5/Sebastiaan+Lefuce+.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation. Guided Energy Attunement w/ Sebastiaan - About Sebastiaan</image:title>
      <image:caption>Sebastiaan blends experience in Kundalini practices, intuitive energy work, and embodiment-based facilitation to hold a grounded, safe, and transformative space. His approach supports participants in reconnecting to their inner clarity and self-regulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/new-moon-ecstatic-dance-intention-release-w-louisa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/597fa234-552c-4705-ae93-9b045d205a31/Bsport-5.png</image:loc>
      <image:title>Workshops &amp; Events - New Moon Spring Equinox Ecstatic Dance – Intention &amp;amp; Release w/ Louisa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ad5f91fd-e2c2-4499-aed9-888a58e33939/IMG_7347.JPG</image:loc>
      <image:title>Workshops &amp; Events - New Moon Spring Equinox Ecstatic Dance – Intention &amp;amp; Release w/ Louisa - About Louisa</image:title>
      <image:caption>Louisa is a certified yoga teacher and psychologist with a holistic approach that bridges science and spirituality. In her gatherings, she weaves embodiment, reflection, and ritual to create transformative spaces for deep inner connection. She is passionate about guiding people back into their bodies and emotions, empowering them to reconnect with their truth and expressing themselves freely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/cesm-cacao-circle-ecstatic-dance-sound-bath-and-meditation-w-vin-and-silvia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/44bba441-4af3-435c-8102-b6f6391338f8/Vin.jpeg</image:loc>
      <image:title>Workshops &amp; Events - CESM: Cacao Circle, Ecstatic Dance, Sound Bath and Meditation w/ Vin and Silvia - About Vin</image:title>
      <image:caption>Rooted in rhythm and guided by intuition, Vin creates ecstatic dance journeys that move from deep grounding to euphoric elevation. Fusing tribal beats, world influences, and hypnotic grooves, their sets invite the body to awaken and the spirit to expand. As both DJ and producer, Vin shapes soundscapes designed for full surrender on the dance floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4fdf42f9-4094-4ed8-b7a8-a0d14d49c929/20241207_Silvia_Schiaroli_0027.jpeg</image:loc>
      <image:title>Workshops &amp; Events - CESM: Cacao Circle, Ecstatic Dance, Sound Bath and Meditation w/ Vin and Silvia - About Silvia</image:title>
      <image:caption>With over twelve years of yoga practice, Silvia deepened her path in India with a 200-hour Ashtanga Teacher Training and Pranayama studies, and later completed a 300-hour multi-style training alongside advanced studies in anatomy and alignment. She teaches Ashtanga, Vinyasa, Hatha, and Yin, and also facilitates cacao circles, sound baths, and meditation sessions. Known for her warm, motivating, and adaptable teaching style, she guides heart-opening cacao meditations and circles, creating a safe space for connection and presence. She also leads the closing sound bath, supporting integration, grounding, and deep relaxation after the dance journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-march26-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - This is a beautiful opportunity to restart or renew your practice in a supportive and welcoming space.</image:title>
      <image:caption>Together, we’ll pause, breathe, and cultivate awareness, kindness, and insight through meditation and mindful reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-march26-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - This is a beautiful opportunity to restart or renew your practice in a supportive and welcoming space.</image:title>
      <image:caption>Together, we’ll pause, breathe, and cultivate awareness, kindness, and insight through meditation and mindful reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-march26-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - This is a beautiful opportunity to restart or renew your practice in a supportive and welcoming space.</image:title>
      <image:caption>Together, we’ll pause, breathe, and cultivate awareness, kindness, and insight through meditation and mindful reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-march26-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - This is a beautiful opportunity to restart or renew your practice in a supportive and welcoming space.</image:title>
      <image:caption>Together, we’ll pause, breathe, and cultivate awareness, kindness, and insight through meditation and mindful reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Back in March! - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-march26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-mar26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-feb26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-light-activation-w-kimberly-kraust-feb26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/88a56afe-f937-4dd7-9f16-f0f7f55fb62b/IMG_6618.PNG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/16944bb8-5a18-4a94-bdee-7b1d4d44d45b/089A3374.JPG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - About Kimberly</image:title>
      <image:caption>Ich bin Kimberly, 32 Jahre alt, lebe in München und arbeite als Spiritual Coach für mehr Selbst.bewusst.sein und als Kundalini Light Activation Facilitator. Durch viel Persönlichkeitsentwicklung, das Reisen, Coaching und Energiearbeit habe ich einen tiefen Zugang zu mir selbst gefunden und lebe heute bewusster und gesünder. Aus diesen Erfahrungen habe ich meine eigenen Coaching- und Motivationsprogramme entwickelt, die ich in 1:1 oder Grupensessions weitergebe- für mehr Klarheit, Selbstvertrauen und inneres Wachstum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-march26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/395c704b-3be0-4d9b-bad0-2f86249573f7/Connection-Juancar.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/biodanza-the-dance-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9e35afdd-1202-47e9-a82d-cff21c23ebb1/Biodanza+Foto.JPG</image:loc>
      <image:title>Workshops &amp; Events - Biodanza – Tanz die Kraft der Gemeinschaft / Dance the Power of Community W/ Camilla - DE– Der Tanz eröffnet uns einen Zugang zu unserer inneren Welt und lädt uns ein, das, was uns bewegt, in der Gemeinschaft zu teilen und gemeinsam zu erleben.</image:title>
      <image:caption>EN – Dance opens a door to our inner world and invites us to share and experience what moves us within the community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e3a7d9cb-84de-469b-9645-6f4283adefdd/Portrait+Foto+.jpg</image:loc>
      <image:title>Workshops &amp; Events - Biodanza – Tanz die Kraft der Gemeinschaft / Dance the Power of Community W/ Camilla - About Camilla</image:title>
      <image:caption>DE Ich bin Camila, Biodanza-Facilitatorin und komme aus Kolumbien. Neben meiner Tätigkeit als Biodanza-Facilitatorin arbeite ich als Pädagogin im feministischen Mädchen*treff Café Pink. Dort begleite ich Mädchen und junge Frauen auf Ihren Lebenswegen, indem ich sie durch kreative Angebote und Beziehungsarbeit unterstütze und empowere. Mit Biodanza und meiner Arbeit als Pädagogin möchte ich einladende Räume der Begegnung und Solidarität schaffen, in denen unterschiedliche Menschen zusammenkommen und sich gegenseitig bereichern können. EN I’m Camila, a Biodanza facilitator from Colombia. In addition to my work as a Biodanza facilitator, I work as an social educator at the feminist girls‘ space Café Pink. There, I support and empower girls and young women on their life paths through creative and relational work . With Biodanza and my work as a social educator, I aim to create inviting spaces of encounter and solidarity, where diverse people can come together and enrich each other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-feb26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/vinaykumar2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b3a6d0a9-315c-48aa-afd8-4cee3843396c/1T9A0637.jpg</image:loc>
      <image:title>Workshops &amp; Events - 4 Day Prana Vashya Intensive w/ Vinay Kumar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/23f25f3d-46bb-4815-abb4-fbb00488e2d0/1T9A1057.jpg</image:loc>
      <image:title>Workshops &amp; Events - 4 Day Prana Vashya Intensive w/ Vinay Kumar - SCHEDULE</image:title>
      <image:caption>Friday-Monday (Easter holidays) Due to high demand the schedule has been updated. Participants will receive an email to choose their group. Prana Vashya 07:00 - 09:00 Group 1 Prana Vashya 09:00 - 11:00 Group 2 Pranayama 11:00 - 12:00 (everyone) Backbending 15:30 - 17:30 Group 1 Backbending 17:30 - 19:30 Group 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/72abd167-0398-4573-8e85-27b1d70350a8/1T9A0236+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - 4 Day Prana Vashya Intensive w/ Vinay Kumar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3c33c1e2-930f-4952-93bc-bcf4b26d7edc/IMG_8597.JPG</image:loc>
      <image:title>Workshops &amp; Events - 4 Day Prana Vashya Intensive w/ Vinay Kumar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/277dc571-60ae-4bd8-ba3b-2f10ebc2713f/IMG_8595.png</image:loc>
      <image:title>Workshops &amp; Events - 4 Day Prana Vashya Intensive w/ Vinay Kumar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-jan26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/nye-cacao-gong-release-the-year-w-leda-and-fanny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d04aa0cc-1032-4300-8b5f-8c6cb0661dbd/Fanny+and+Leda+landscape.png</image:loc>
      <image:title>Workshops &amp; Events - NYE Cacao &amp; Gong - Release the Year w/ Leda and Fanny - Join Leda and Fanny for their annual New Year’s Eve Cacao &amp; Gong gathering</image:title>
      <image:caption>A cherished tradition where we close the year with intention and welcome the new with clarity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/788caf45-72a5-47e7-bbf4-65d95fcb209f/NYE+event.png</image:loc>
      <image:title>Workshops &amp; Events - NYE Cacao &amp; Gong - Release the Year w/ Leda and Fanny - About Fanny</image:title>
      <image:caption>Fanny began her journey in yoga to cultivate a sense of inner peace and safety. She believes yoga helps one manifest a sense of surrender necessary for undergoing the journey inwards with the purpose of holding a new, nurturing space for the self into which we grow. In doing this for the self we learn the skill which allows us to do it for those in our community thus propagating a sense of healing and belonging. The path of practicing and teaching yoga has been a transformative journey. Additionally, she is diving in the power of sound healing to deepen the experience and embodiment of profound relaxation, through body-mind connection, movement, stillness, and sounds. About Leda Leda is a yoga teacher, storyteller, musician, founder of DreamLab Yoga &amp; a guide for transformative experiences. Trained in Hatha, Vinyasa, Yin, Restorative, Clinical Somatics, Myofascial release, Gong and Sound meditation, with a background in both natural sciences and religious studies, Leda combines ancient spiritual teachings with modern knowledge of the human body and psyche. As a passionate storyteller, she uses myth and symbolic thought to convey the deeper message of yoga, teaching you how to live yoga on and off the mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-activation-w-katja-moser-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1de137a0-cfb1-44c3-a5b9-d0f658a593a8/FACILITATING_A.jpg</image:loc>
      <image:title>Workshops &amp; Events - KUNDALINI ACTIVATION w/ Katja Moser - Was ist Kundalini Activation (Nervensystem Regulation)?</image:title>
      <image:caption>Kennst du das Gefühl, irgendwie ständig nur zu “funktionieren”? Oder nicht ganz zu wissen, wie du wieder ein Stückchen mehr Entspannung in dein Leben mit einbringen kannst? Du hast schon lange vor gehabt, Sachen an deinem Leben zu ändern. Aber irgendwie kommt es dir so vor, als ob du ständig Gewichte hinter dir her ziehst. Dieses, „unter Strom stehen“ kennen wir alle. Gedanklich, emotional oder körperlich – und selbst, wenn eigentlich alles ruhig sein sollte, scheinen wir nicht, wirklich abschalten zu können. Genau hier setzt diese Arbeit an. Kundalini Activation ist eine geführte Session, die dein Nervensystem dabei unterstützt, aus Daueranspannung und innerem Druck wieder in mehr Ruhe, Stabilität und Klarheit zu finden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ebd8cd15-7bed-43d2-9403-ef067059c2f5/KATJA_Portrait.jpeg</image:loc>
      <image:title>Workshops &amp; Events - KUNDALINI ACTIVATION w/ Katja Moser - About Katja</image:title>
      <image:caption>Ich bin Katja, und bin vor Kurzem nach sieben Jahren in London nach Berlin gezogen – eine Stadt, deren Magie mich hierher geführt hat. Mein Umzug war vollkommen im Einklang mit dem, was sich in meinem Leben geöffnet hat: meiner Arbeit als Kundalini Activation Facilitatorin und meiner Kreativität als Musik-Künstlerin. Kundalini Activation kam in einem entscheidenden Moment zu mir und hat vieles in mir verändert – Schichten gelöst, die nicht mehr zu mir gehörten, und mich zurück in meine eigene Authentizität gebracht. Diese Arbeit weiterzugeben hat sich durch meinen Prozess zu einer meiner Lebensaufgaben kristallisiert. Genau dadurch halte ich einen Raum, in dem du dich selbst und Klarheit spüren kannst und deinem inneren Prozess vollkommen vertrauen lernst. WIE ICH DEN RAUM HALTE Diese Arbeit ist nicht „etwas, das ich mit dir mache“. Ich öffne ein Feld, in dem deine eigene Energie, dein eigener Weg und deine eigene Wahrheit sichtbar werden. Ich halte dich — durch meine eigene Präsenz mit dir. Es ist ein Raum, in dem du weich werden darfst. Ein Raum, in dem du ehrlich spürst, was sich in dir bewegen möchte. Ein Raum, der dich einlädt, nach Hause zu kommen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/masterpractice-with-ana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ffc206ae-034a-4c22-8b61-3f22f102484a/IMG_3075.JPG</image:loc>
      <image:title>Workshops &amp; Events - 2,5h Master practice with Ana and Xmas gathering - 2,5h Master practice with Ana and Xmas gathering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f1a1a517-18ab-4675-8675-a9c197e4e396/Ana+Yellow+4.png</image:loc>
      <image:title>Workshops &amp; Events - 2,5h Master practice with Ana and Xmas gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/winter-sanctuary-w-dikumbi-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/276ed85b-d517-4667-adeb-8c6cb7b01b65/1.png</image:loc>
      <image:title>Workshops &amp; Events - WINTER SANCTUARY W/ DIKUMBI YOGA - December can feel heavy – and in these cold and dark season we are even more asked to find the light &amp; warmth within.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e8833c4d-4dc9-4988-a2f4-2034dfdc78ee/2.png</image:loc>
      <image:title>Workshops &amp; Events - WINTER SANCTUARY W/ DIKUMBI YOGA - what to expect:</image:title>
      <image:caption>Yin Yoga,  connection chanting,  live Soundbath  &amp; Presents</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/cakes-shakes-fluentbody-special-w-anna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d9753203-63da-4f84-b47f-ba92a30b7876/Anna_Fluentbody3.jpg</image:loc>
      <image:title>Workshops &amp; Events - Cakes &amp;amp; Shakes: Fluentbody Special w/ Anna - Fluentbody™ Special w/ Anna:</image:title>
      <image:caption>Join us for this end-of-year gathering—a warm invitation to come together and create a space of generosity for ourselves and one another.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/82c83de1-9e71-4b80-97f7-e6525fe97a4e/1411_stories.png</image:loc>
      <image:title>Workshops &amp; Events - Cakes &amp;amp; Shakes: Fluentbody Special w/ Anna</image:title>
      <image:caption>What this space is for To be with others without agenda or pressure To nourish yourself To reconnect with your essence—the intention that moves you To extend generosity in your own life What to expect An extended Fluentbody™ session Somatic journaling (bring a motebook and pen) Time to connect and unwind together over cake and tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3d2acdae-2ae6-432c-863d-79d08bae114f/Anna_Fluentbody.jpg</image:loc>
      <image:title>Workshops &amp; Events - Cakes &amp;amp; Shakes: Fluentbody Special w/ Anna - About Anna</image:title>
      <image:caption>Anna Kokalanova is a somatic and spatial practitioner (Pantarei aproach), with a background in architecture, research and teaching, Anna left the academic field in 2022 and has dedicated her practice to the transformational path of embodiment and somatic exploration for creativity and self-leadership. After she graduated from the Fluentbody Academy with the founder of the method Florencia Lamarca in 2022, Anna has taught classes all over the world. Annas classes are a combination of grounded, powerful and joyful movement, offering a wide range of experiences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-jan31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-jan10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/395c704b-3be0-4d9b-bad0-2f86249573f7/Connection-Juancar.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/395c704b-3be0-4d9b-bad0-2f86249573f7/Connection-Juancar.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/395c704b-3be0-4d9b-bad0-2f86249573f7/Connection-Juancar.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-dec-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Mindfulness invites us to pause, reconnect, and meet our lives with greater ease and understanding.</image:title>
      <image:caption>In this second 3-class series, we continue exploring practices that support emotional balance, kindness, and insight into the nature of the mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Mindfulness invites us to pause, reconnect, and meet our lives with greater ease and understanding.</image:title>
      <image:caption>In this second 3-class series, we continue exploring practices that support emotional balance, kindness, and insight into the nature of the mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mimindfulness-sessions-w-barbara-macias-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - Mindfulness invites us to pause, reconnect, and meet our lives with greater ease and understanding.</image:title>
      <image:caption>In this second 3-class series, we continue exploring practices that support emotional balance, kindness, and insight into the nature of the mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year professional training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, offering a supportive space for both beginners and seasoned meditators to deepen their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-light-activation-w-kimberly-kraust-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/88a56afe-f937-4dd7-9f16-f0f7f55fb62b/IMG_6618.PNG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/16944bb8-5a18-4a94-bdee-7b1d4d44d45b/089A3374.JPG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - About Kimberly</image:title>
      <image:caption>Ich bin Kimberly, 32 Jahre alt, lebe in München und arbeite als Spiritual Coach für mehr Selbst.bewusst.sein und als Kundalini Light Activation Facilitator. Durch viel Persönlichkeitsentwicklung, das Reisen, Coaching und Energiearbeit habe ich einen tiefen Zugang zu mir selbst gefunden und lebe heute bewusster und gesünder. Aus diesen Erfahrungen habe ich meine eigenen Coaching- und Motivationsprogramme entwickelt, die ich in 1:1 oder Grupensessions weitergebe- für mehr Klarheit, Selbstvertrauen und inneres Wachstum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-closure2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® XL - THE CLOSURE OF 2025 w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® XL - THE CLOSURE OF 2025 w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mindfulness-sessions-w-barbara-macias-november-1-6wkz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - In our busy, fast-paced world, it’s easy to feel overwhelmed and disconnected.</image:title>
      <image:caption>Mindfulness offers a way to pause, return to the present moment, and meet life with greater clarity and kindness. Through simple practices, we learn to calm the mind, open the heart, and cultivate resilience in daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, with a focus on bringing mindfulness into daily life. She creates a warm, supportive space where both beginners and experienced meditators can deepen their practice and reconnect with themselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/alex-rebecca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/8a354e63-2fe9-4626-8cee-56c71c13da33/image00002.jpg</image:loc>
      <image:title>Workshops &amp; Events - 15HRS Moving Backwards to go forwards w/ Alex Hammer and Rebecca Hannah (Postponed)</image:title>
      <image:caption>Join Rebecca and Alex for a combination of dualities as we delve deeply into the mechanics of backbending and forward folding. The only requirement is coming with an open mind and a willingness to go outside your comfort zone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/95163446-710e-4df2-9dab-820deed616ad/WhatsApp+Image+2024-04-04+at+12.07.05.jpeg</image:loc>
      <image:title>Workshops &amp; Events - 15HRS Moving Backwards to go forwards w/ Alex Hammer and Rebecca Hannah (Postponed)</image:title>
      <image:caption>Backbends  Glute activation, hamstring engagement and hip extension in cobra (bhujangasana), bow (dhanurasana), camel (ustrasana) and wheel (urdhva dhanurasana) Middle/upper back activation, shoulder rotation for flipped grip poses including pigeon (kapotasana), lunge (anjanesyasana) and dancer (natarajasana) Upper body strength and back/shoulder opening for hollowbacks, snakes &amp; scorpios Folds Spinal extension &amp; anterior pelvic tilt in half pikes (ardha uttanasana), pikes (uttanasana) &amp; turtles (kurmasana) Spinal flexion in compression poses like upside down turtle and firefly (titibhasana) External rotations in lotus (padmasana), pigeons, butterflies (baddha konasana), yogi dandasana, kandasana and leg behind head/back positions (eka pada sirsana, dwi pada sirsasana, buddhasana…)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e774b503-75d9-485f-987d-69e1d0a66485/WhatsApp+Image+2024-04-04+at+12.07.05+%283%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - 15HRS Moving Backwards to go forwards w/ Alex Hammer and Rebecca Hannah (Postponed)</image:title>
      <image:caption>Splits Internal and external hip rotations for front and middle splits Lengthening the hamstrings and the quads for beautifully aligned and balanced positions, but also for hooking Utilization of props for standing splits, laying splits, wall splits and oversplits Shoulders &amp; Twists  Spinal twisting Shoulder protraction, retraction, flexion, extension, internal and external rotation Exploration how this can be applied to entries into wheel pose (urdhva dhanurasana), hollowback wheel (alien) and hollowback forearm stand Further, how this can be applied to various leg behinds and folds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/31aa8460-6278-4fca-a4c2-8ecf8213fbef/image00004.png</image:loc>
      <image:title>Workshops &amp; Events - 15HRS Moving Backwards to go forwards w/ Alex Hammer and Rebecca Hannah (Postponed) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/daf8b968-9b64-4dda-b087-9eac26271f85/WhatsApp+Image+2024-04-04+at+12.07.05+%281%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - 15HRS Moving Backwards to go forwards w/ Alex Hammer and Rebecca Hannah (Postponed) - About Rebecca Hannah</image:title>
      <image:caption>Rebecca’s intention as a teacher is to help students discover presence through play, teaching sequences that are fun, innovative, creative and smart. She believes in a strong focus on developing the strength to safely support flexibility, while using movement as a tool for mindfulness, communication, creativity and self-expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b2da1271-4de1-41d2-a54f-29077c25e395/DSCF2354-1.jpg</image:loc>
      <image:title>Workshops &amp; Events - 15HRS Moving Backwards to go forwards w/ Alex Hammer and Rebecca Hannah (Postponed) - About Alex Hammer</image:title>
      <image:caption>Alex has always been passionate about movement and sports. His first passion that could be related to his today´s practice, however, was bodyweight training and calisthenics. After several injuries due to inflexibility, he was fortunate to discover yoga through YouTube and started practicing the very same night. Shortly afterward, he began attending classes with great commitment. About two years into his yoga journey, after showing up on the mat daily, he completed his 200-hour Hatha YTT in Rishikesh, India, but later dedicated himself to Ashtanga for a couple of years. In addition to Ashtanga, he soon started experimenting with hand balancing, which became a significant part of his practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/numadina-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9acf5dec-b5ab-479a-b4d2-26d04159cad1/IMG_4092.jpeg</image:loc>
      <image:title>Workshops &amp; Events - NUMADINA - PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp;amp; Soundsession! - NUMADINA</image:title>
      <image:caption>PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp; Soundsession! Eine Fusion aus Atmung, Tanz &amp; Cacao ~ be wild &amp; be you ~ wir freuen uns auf dich!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1ef38a1e-0bdb-4b52-b1bf-7b251c36d369/IMG_4087.jpeg</image:loc>
      <image:title>Workshops &amp; Events - NUMADINA - PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp;amp; Soundsession! - NUMADINA sind Manu und Dani</image:title>
      <image:caption>DANI Danpan ist ein innovativer Soundkünstler, der mit seinen kraftvollen erdenden elektronischen Beats und hypnotischen Melodien eine pulsierende Atmosphäre zaubert. Seine Musik entfaltet eine magische Energie, die dich einlädt dich frei zu bewegen und in den Fluss des Tanzes einzutauchen. Erlebe wie der Rhythmus dich auf eine transformierende Reise mitnimmt, Körper und Geist in Einklang bringt, dich frei zu bewegen und den Moment zu leben. Tauche ein in eine Welt voller Freude, Freiheit und Ausdruckskraft. MANU Manu ist ausgebildete Massagetherapeutin und Yogalehrerin. Um ihr Wissen zu erweitern, hat sie sich in verschiedenen Bereichen weitergebildet, darunter Meditation, Pilates, Dynamic Breathwork, Yin Yoga mit Trauma Coaching und Klangreisen. Sie verfolgt einen ganzheitlichen Ansatz um ihre Teilnehmer:innen individuell zu unterstützen und glaubt daran, dass jeder Mensch das Potenzial hat, ein erfülltes und gesundes Leben zu führen. In ihren Yoga-Kursen, Massagen und Breathwork-Sitzungen schafft sie eine einladende Atmosphäre, in der du dich entfalten und wachsen kannst. Manu freut sich darauf, dich auf deiner Reise zu mehr Balance, innerer Ruhe und Lebensfreude zu begleiten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-november2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-november1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/move-to-rise-a-bipoc-community-gathering-w-dikumbi-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c0023ac5-b548-4b77-9383-b73f45e94a51/move+to+rise.jpg</image:loc>
      <image:title>Workshops &amp; Events - MOVE TO RISE: A BIPOC Community Gathering w/ DIKUMBI YOGA - This is your invitation to exhale.</image:title>
      <image:caption>Join us for an intentional and nourishing experience designed by and for BIPOC — a space where we remember that healing doesn’t have to happen alone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/7a793ef6-863e-4a98-ad1a-36920f12a7d1/unnamed-11.jpg</image:loc>
      <image:title>Workshops &amp; Events - MOVE TO RISE: A BIPOC Community Gathering w/ DIKUMBI YOGA - What to expect:</image:title>
      <image:caption>Yoga a session of conscious connected Breathwork journaling  community  What to bring: comfortable  clothes a journal a water bottle Come as you are and leave feeling refreshed and centered. We can't wait to see you there! Get ready to move your body, elevate your spirit, and connect with like-minded individuals. Don't miss out on this transformative experience! Please notice that this is a space dedicated for you only if you identify as: Black, Person of Color or indigenous person. Thank you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3c4f902a-c0fa-4b3a-9de7-d0bf02553b19/Dikumbi-seated.jpg</image:loc>
      <image:title>Workshops &amp; Events - MOVE TO RISE: A BIPOC Community Gathering w/ DIKUMBI YOGA - ABOUT ISABELLE</image:title>
      <image:caption>Isabelle Dikumbi is a Black yoga teacher based in Berlin, blending yoga, sound, and coaching through a holistic lens shaped by her roots in music, Traditional Chinese Medicine, and plant medicine. Her classes offer a unique, transformative experience for body, mind, and spirit. Isabelle’s approach to yoga is rooted in the belief that the power of healing and well-being lies within each of us. Her mission is to guide students back to their inner resources, helping them reconnect with their bodies, harness the power of the breath, and restore balance to the mind—an alignment that influences every aspect of life. Through this journey, students are ultimately empowered to realize their purpose and move confidently toward their goals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/nathaliemoves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3790ec4f-1a7d-48ca-a128-54bbb828e2eb/Nathalie_Moves_Adjustments1.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training w/ Nathalie.Moves</image:title>
      <image:caption>Nathalie Grahlert (nathalie.moves) is coming back to Berlin! After a very successful training in September 2025 we are very happy she will be returning in January, this time for a 12 hour training!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2b8131db-2eef-4028-8d09-b01ca943e41f/Nathalie_Moves_Adjustments2.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training w/ Nathalie.Moves - Saturday, 17.01. 11:00 – 19:00</image:title>
      <image:caption>Adjustment Yoga Class Theory, Basic + Standing I Adjustments on:  Sun Salutation (dynamic adjustments!)  Down dog  Warrior 1  Small Backbend  Standing forward fold Standing II + Balances Adjustments on:  Warrior 2  Pyramid  Triangle (+revolved)  Side Angle Pose (+ revolved)  Half Moon  Dancer  Utthita Hasta Pandangustasana  Wide-legged Forward fold  and more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c911ac08-38e0-47ad-97a3-9be3b554ea90/Nathalie_Moves_Adjustments4.JPG</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training w/ Nathalie.Moves - Sunday, 18.01. 11:00 - 16:00</image:title>
      <image:caption>Seated postures Adjustments on:  Seated forward fold  Triang Mukha E.P.P.  Baddha Konasana  Seated Twist  Reclined spinal twist  Reclined Figure 4  Janu Sirsasana a + revolved  Seated side bend  Pigeon Pose  poss. Savanna (Depending on time)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/99d4835d-3c75-4158-9f5b-ae0a56398197/Nathalie_Moves_Adjustments.jpg</image:loc>
      <image:title>Workshops &amp; Events - 12 Hrs Hands-on Adjustment Training w/ Nathalie.Moves - ABOUT NATHALIE</image:title>
      <image:caption>Nathalie is a passionate entrepreneur, soulful influencer, and yoga teacher who pours her heart and energy into everything she does. Her work has taken her across the globe, teaching modern spirituality and leading transformative yoga teacher trainings and retreats throughout Europe and India. As the founder of Embodied Space (www.embodied-space.com), Nathalie has created a vibrant online yoga studio—a sanctuary where like-minded souls connect, a thriving community blossoms, and people from all over the world unite on the mat. Renowned for her intuitive, empowering approach to Hands-on Adjustments, Nathalie offers a deeply embodied teaching style that brings both clarity and connection to her students' practice. Her skilled touch fosters alignment, trust, and transformation—whether in teacher trainings, workshops, or studio classes. Beyond the mat, she thrives as a Yoga Business Coach, empowering yoga teachers to build thriving, purpose-driven careers with her expert guidance and hands-on support. Laughter and a playful sense of humour are at the heart of Nathalie’s yoga classes, making them refreshingly unique.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-light-activation-w-kimberly-kraust-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/88a56afe-f937-4dd7-9f16-f0f7f55fb62b/IMG_6618.PNG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/16944bb8-5a18-4a94-bdee-7b1d4d44d45b/089A3374.JPG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - About Kimberly</image:title>
      <image:caption>Ich bin Kimberly, 32 Jahre alt, lebe in München und arbeite als Spiritual Coach für mehr Selbst.bewusst.sein und als Kundalini Light Activation Facilitator. Durch viel Persönlichkeitsentwicklung, das Reisen, Coaching und Energiearbeit habe ich einen tiefen Zugang zu mir selbst gefunden und lebe heute bewusster und gesünder. Aus diesen Erfahrungen habe ich meine eigenen Coaching- und Motivationsprogramme entwickelt, die ich in 1:1 oder Grupensessions weitergebe- für mehr Klarheit, Selbstvertrauen und inneres Wachstum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/color-in-emotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/06283472-617e-4399-985c-3fbeb250d996/IMG_3053.jpg</image:loc>
      <image:title>Workshops &amp; Events - COLOR IN (E)MOTION : Journey from Body to Paper w/ Sedef Yarligan &amp; Fulya Muftuoglu - Guided Meditations, Somatic Movements &amp; Full-Body Drawing</image:title>
      <image:caption>Let your body lead. Let your colors speak. Let yourself be seen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/80f9392c-fddd-401e-a2a4-fa27d327866d/IMG_3083.jpg</image:loc>
      <image:title>Workshops &amp; Events - COLOR IN (E)MOTION : Journey from Body to Paper w/ Sedef Yarligan &amp; Fulya Muftuoglu - Color in (E)motion is a 2-hour immersive experience that guides participants through a somatic and creative process:</image:title>
      <image:caption>Grounding meditation to settle the nervous system and cultivate body awareness Slow, intuitive movement to unlock sensation and connect to emotional states Large-format drawing using soft pastels to externalize feelings and inner narratives By translating internal emotion into physical motion and expressive color, participants discover a non-verbal outlet for stress and self-expression—leading to a deeper sense of clarity, release, and creative renewal. This is a space for embodied expression, honest exploration, and creative flow from the inside out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e04e3cac-566b-441d-bb18-ece93dfa60ae/Fulya+2.jpg</image:loc>
      <image:title>Workshops &amp; Events - COLOR IN (E)MOTION : Journey from Body to Paper w/ Sedef Yarligan &amp; Fulya Muftuoglu - About Fulya</image:title>
      <image:caption>Fulya Muftuoglu is a Berlin-based artist and art educator dedicated to accompanying people as they reconnect with their emotions through creative expression. Her work explores the intersection of emotion, embodiment, and visual storytelling. Through participatory workshops, she invites participants to slow down, listen inward, and use creativity as a tool for self-awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/cd4dfd2c-515d-477b-ac15-bbfa1287d0b4/Sedef.JPG</image:loc>
      <image:title>Workshops &amp; Events - COLOR IN (E)MOTION : Journey from Body to Paper w/ Sedef Yarligan &amp; Fulya Muftuoglu - About Sedef</image:title>
      <image:caption>Sedef Yarligan is a scientist , yoga teacher, and meditation guide exploring the meeting point of science and spirituality. Through her workshops and teachings, she bridges body wisdom with scientific understanding, inviting people to reconnect with their inner intelligence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ashtanga-intro-barbara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c53306c6-ec2a-4fa0-b1f6-5c905d82e9f0/Bsport+Portraits-20.png</image:loc>
      <image:title>Workshops &amp; Events - INTRO TO ASHTANGA WORKSHOP w/ Barbara Macias - Introduction to Ashtanga Yoga with Barbara Macias, founder of Mysore Shala Berlin</image:title>
      <image:caption>This workshop is open to everyone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c7845c24-713e-464f-a3ce-92c320464466/ich+bin+barbara+macias_2982.jpg</image:loc>
      <image:title>Workshops &amp; Events - INTRO TO ASHTANGA WORKSHOP w/ Barbara Macias - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a854ab30-2da7-4a83-89f6-1c63b17d147b/ich+bin+barbara+macias_3136.jpg</image:loc>
      <image:title>Workshops &amp; Events - INTRO TO ASHTANGA WORKSHOP w/ Barbara Macias - ABOUT BARBARA</image:title>
      <image:caption>Barbara is an Ashtanga Yoga teacher, teaching traditional Mysore style. She has been teaching since 2010 and started running her Mysore program in Berlin in 2017. Barbara first came across Yoga in 2006 by practicing Hatha and Iyengar yoga. Her interest to deepen her practice lead her to Mysore India in 2008 where she started her Ashtanga practice at the KPJAYI with Sharath Jois. After that trip she moved to Berlin where she was able to dedicate herself fully in her practice and teaching. In the further years she visited India to study with Rolf Naukojat, Regina Elhners and recently with Sharmila Desai. In 2012 she met her teachers Matthew and Carla Vollmer who inspired her in many ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mindfulness-sessions-w-barbara-macias-november-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - In our busy, fast-paced world, it’s easy to feel overwhelmed and disconnected.</image:title>
      <image:caption>Mindfulness offers a way to pause, return to the present moment, and meet life with greater clarity and kindness. Through simple practices, we learn to calm the mind, open the heart, and cultivate resilience in daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, with a focus on bringing mindfulness into daily life. She creates a warm, supportive space where both beginners and experienced meditators can deepen their practice and reconnect with themselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98254703-4362-4acf-b55e-b7d9acc356a1/unnamed.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - Find safety in your emotions, clarity in your truth, and the freedom to fully be yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86d45113-c17d-41eb-8de9-242c815212de/unnamed-2.png</image:loc>
      <image:title>Workshops &amp; Events - DYNAMIC HEALING BREATHWORK WORKSHOP&amp;nbsp; w/ Liz Cyprian - PRACTICAL DETAILS:</image:title>
      <image:caption>⁠Wear comfortable, loose fitting clothing Arrive on time (doors open 10 minutes before)  ⁠Avoid eating anything heavy approximately 1-2 hours beforehand. Tea &amp; light snacks will be provided after breathwork. Bring a journal/Pen &amp; water bottle Contraindications: If you are pregnant or have a known history of serious mental or physical illnesses, I advise you to consult with your doctor first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mindfulness-sessions-w-barbara-macias-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - In our busy, fast-paced world, it’s easy to feel overwhelmed and disconnected.</image:title>
      <image:caption>Mindfulness offers a way to pause, return to the present moment, and meet life with greater clarity and kindness. Through simple practices, we learn to calm the mind, open the heart, and cultivate resilience in daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, with a focus on bringing mindfulness into daily life. She creates a warm, supportive space where both beginners and experienced meditators can deepen their practice and reconnect with themselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mindfulness-sessions-w-barbara-macias</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b6d1fe24-66b2-44f0-87ed-f80ef35a9ce6/Mindfulness+sessions.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - In our busy, fast-paced world, it’s easy to feel overwhelmed and disconnected.</image:title>
      <image:caption>Mindfulness offers a way to pause, return to the present moment, and meet life with greater clarity and kindness. Through simple practices, we learn to calm the mind, open the heart, and cultivate resilience in daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6293d14d-f976-4e49-afa0-68987e858df2/Barbara+Macias+Biography+picture.png</image:loc>
      <image:title>Workshops &amp; Events - Mindfulness Sessions w/ Barbara Macias - About Barbara Macias</image:title>
      <image:caption>Barbara is a certified mindfulness teacher who completed a two-year training program with Tara Brach and Jack Kornfield. Her teaching is rooted in compassion, presence, and accessibility, with a focus on bringing mindfulness into daily life. She creates a warm, supportive space where both beginners and experienced meditators can deepen their practice and reconnect with themselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-light-activation-w-kimberly-kraust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/88a56afe-f937-4dd7-9f16-f0f7f55fb62b/IMG_6618.PNG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/16944bb8-5a18-4a94-bdee-7b1d4d44d45b/089A3374.JPG</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Light Activation w/ Kimberly Kraust - About Kimberly</image:title>
      <image:caption>Ich bin Kimberly, 32 Jahre alt, lebe in München und arbeite als Spiritual Coach für mehr Selbst.bewusst.sein und als Kundalini Light Activation Facilitator. Durch viel Persönlichkeitsentwicklung, das Reisen, Coaching und Energiearbeit habe ich einen tiefen Zugang zu mir selbst gefunden und lebe heute bewusster und gesünder. Aus diesen Erfahrungen habe ich meine eigenen Coaching- und Motivationsprogramme entwickelt, die ich in 1:1 oder Grupensessions weitergebe- für mehr Klarheit, Selbstvertrauen und inneres Wachstum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dynamic-healing-breathwork-workshop-w-liz-cyprian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a3abb3fe-05c0-4eb5-b82b-e40ce832ec34/COLLAGE++PHOTO+-+BREATHWORK+WORKSHOP.png</image:loc>
      <image:title>Workshops &amp; Events - Dynamic Healing Breathwork Workshop w/ Liz Cyprian - Where the ambitious come to rest, where the wanderers come to ponder—a space for connection, deep reflection, and renewed clarity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-voice-transforming-energy-through-sound-w-romy-hink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a3e878e7-1d97-4773-b221-6e4af5192d5f/Romy-Taramisu_Photo-72.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Voice: Transforming Energy through Sound w/ Romy Hink - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2bc32a29-7d27-44bb-9038-1a834e944096/Romy-Taramisu_Photo-99.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Voice: Transforming Energy through Sound w/ Romy Hink - The voice is the organ of the soul.</image:title>
      <image:caption>In many ancient traditions, the voice is seen as a sacred bridge between the inner and outer world – a way to express our truth and align with our essence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/959b5cdc-9eac-48a8-b3a6-1db10483dd78/Romy-Taramisu_Photo-61.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Voice: Transforming Energy through Sound w/ Romy Hink - About Romy</image:title>
      <image:caption>Romy is a somatic voice coach and founder of vocalhome (www.vocalhome.de), based in Berlin. With a Master’s in Music Education, certifications in both Kundalini Yoga and Holistic Therapeutic Voice Coaching, and over a decade of experience as a professional singer, Romy brings a heartfelt, body-centered approach to her work. She blends classical vocal technique with somatic tools, Traditional Chinese Medicine and Himalayan Kriya Yoga, guiding others to release tension, connect deeper with their breath, and embrace their true sound. Drawing on her international experience with trauma-sensitive music projects and her work at the Berlin Philharmonic, Romy is known for her gentle and empowering facilitation style—creating safe, welcoming spaces where others can release tension, discover their true sound, and speak their truth with clarity and confidence. Through workshops and 1:1 coachings, she empowers others to speak their truth with clarity and confidence, set healthy boundaries, and experience true freedom in self-expression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/395c704b-3be0-4d9b-bad0-2f86249573f7/Connection-Juancar.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/shakuhachi-concert-w-robin-tamura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9af01888-3122-4983-a88a-fccc5f0ccd6b/unnamed-6.jpg</image:loc>
      <image:title>Workshops &amp; Events - SHAKUHACHI CONCERT w/ Robin Tamura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/642e2185-8ff5-49ac-9b53-0a039fb814a2/unnamed-7.jpg</image:loc>
      <image:title>Workshops &amp; Events - SHAKUHACHI CONCERT w/ Robin Tamura - Originally used for meditation and as part of a monk’s alms practice, the shakuhachi has a uniquely mystical sound that is at once quiet, raw, and deeply expressive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-august-dgnxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/395c704b-3be0-4d9b-bad0-2f86249573f7/Connection-Juancar.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar</image:title>
      <image:caption>We'll gently dive into the simple yet powerful question "How are you doing?" through mindful movement, experimental drawing, and a bit of journaling. Expect a mix of introspection, play, and creative energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection: Mindful Movement &amp;amp; Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/reconnect-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ea8002d5-c3e0-4e8b-a8f5-989af46633fa/Screenshot+2025-06-05+at+16.47.05.png</image:loc>
      <image:title>Workshops &amp; Events - Reconnect: A Transformative Couples Workshop for Deep Connection &amp;amp; Abundant Living - Rediscover Each Other Through the Ancient Wisdom of Yoga and Modern Science of Mindfulness</image:title>
      <image:caption>In the beautiful chaos of daily life, even the strongest partnerships can lose sight of the sacred bond that first brought them together. Reconnect is more than a workshop—it's a journey back to each other and forward into your most fulfilling life together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9ab66a28-2b66-4297-a570-6dba2a91e80a/19741bce906a4.png</image:loc>
      <image:title>Workshops &amp; Events - Reconnect: A Transformative Couples Workshop for Deep Connection &amp;amp; Abundant Living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/yoga-for-womens-health-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ce7d217e-d300-4d9d-be7e-1a69da0715b6/tempImageNnRZz1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yoga for Women's Health Series: Balancing Stress, Hormones &amp;amp; the Menstrual Cycle W/ Fanny Akasha –&amp;nbsp;From PMS to Self-Compassion - A time you take for yourself to attune with the beauty of your feminine cycle.</image:title>
      <image:caption>Photo copyright: Monica Silva @monicasilvaphotographer/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/177eab37-f5a4-4332-b63f-599c5c6e78b4/tempImagerbERZ7.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yoga for Women's Health Series: Balancing Stress, Hormones &amp;amp; the Menstrual Cycle W/ Fanny Akasha –&amp;nbsp;From PMS to Self-Compassion</image:title>
      <image:caption>Full workshop series Saturday, July 26th: Root &amp; Restore with Cacao Ceremony. Nervous System &amp; Safety. Roadmap.Where you are at. Saturday, September 13th: Cycle Wisdom. Phases of the cycle  &amp; Your Inner Seasons Saturday, October 25th: From PMS to Self-Compassion. Soothe your symptoms &amp; understand emotional flow Saturday, November 15th: Breath &amp; Inner Balance. Regulate Stress &amp; Create Space to Feel Saturday, December 13th: Heart &amp; Hormones. Hormonal Balance &amp; Ayurvedic support Saturday, January 10th, 2026: Digestion &amp; Intuition. Gut Wisdom &amp; Integration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/yoga-for-womens-health-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ce7d217e-d300-4d9d-be7e-1a69da0715b6/tempImageNnRZz1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yoga for Women's Health Series: Balancing Stress, Hormones &amp;amp; the Menstrual Cycle W/ Fanny Akasha –&amp;nbsp;Root &amp;amp; Restore with Cacao Ceremony - A time you take for yourself to attune with the beauty of your feminine cycle.</image:title>
      <image:caption>Photo copyright: Monica Silva @monicasilvaphotographer/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/177eab37-f5a4-4332-b63f-599c5c6e78b4/tempImagerbERZ7.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yoga for Women's Health Series: Balancing Stress, Hormones &amp;amp; the Menstrual Cycle W/ Fanny Akasha –&amp;nbsp;Root &amp;amp; Restore with Cacao Ceremony</image:title>
      <image:caption>Full workshop series Saturday, July 26th: Root &amp; Restore with Cacao Ceremony. Nervous System &amp; Safety. Roadmap.Where you are at. Saturday, September 13th: Cycle Wisdom. Phases of the cycle  &amp; Your Inner Seasons Saturday, October 25th: From PMS to Self-Compassion. Soothe your symptoms &amp; understand emotional flow Saturday, November 15th: Breath &amp; Inner Balance. Regulate Stress &amp; Create Space to Feel Saturday, December 13th: Heart &amp; Hormones. Hormonal Balance &amp; Ayurvedic support Saturday, January 10th, 2026: Digestion &amp; Intuition. Gut Wisdom &amp; Integration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/cacao-circle-w-ale-sai-from-mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3e047c6d-3486-4a75-985c-9029cd41b82d/Cacao+Ceremony.png</image:loc>
      <image:title>Workshops &amp; Events - Cacao Circle w/ Ale Sai from Mexico - We are Very grateful to welcome Ale Sai from Mexico!</image:title>
      <image:caption>Ale will hold the space for a Cacao Offering &amp; Singing Circle on Sunday, July 13th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2269604b-1364-456e-ad8f-bccf14d828f1/Cacao+Circle.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Cacao Circle w/ Ale Sai from Mexico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4e52a770-49a4-4cb6-aa29-934f549d94d0/Ale+Sai+Cacao+Ceremony.png</image:loc>
      <image:title>Workshops &amp; Events - Cacao Circle w/ Ale Sai from Mexico - About Ale Sai</image:title>
      <image:caption>Guiding this journey is Ale Sai, a medicine woman from Mexico. Raised in the spirit of Bhakti with her father as a Kirtan musician, music and devotion have always been part of her path. Ale is a space holder in Cacao circles, Kirtan, Temazcal, and many other sacred traditions. Her voice carries the essence of devotion — tender, powerful, and heart-melting — opening a space of deep connection and inner awakening.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/10hrs-hands-on-adjustment-training-w-nathaliemoves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/3790ec4f-1a7d-48ca-a128-54bbb828e2eb/Nathalie_Moves_Adjustments1.JPG</image:loc>
      <image:title>Workshops &amp; Events - 10Hrs Hands- on Adjustment Training w/ Nathalie.Moves</image:title>
      <image:caption>Join Nathalie Grahlert (nathalie.moves) for an immersive Hands-On Adjustment training designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2b8131db-2eef-4028-8d09-b01ca943e41f/Nathalie_Moves_Adjustments2.JPG</image:loc>
      <image:title>Workshops &amp; Events - 10Hrs Hands- on Adjustment Training w/ Nathalie.Moves - Saturday, 13.09. 12 – 7 pm</image:title>
      <image:caption>Theory, Basic + Standing I Adjustments on:  Sun Salutation (dynamic adjustments!)  Down dog  Warrior 1  Small Backbend  Standing forward fold Standing II + Balances Adjustments on:  Warrior 2  Pyramid  Triangle (+revolved)  Side Angle Pose (+ revolved)  Half Moon  Dancer  Utthita Hasta Pandangustasana  Wide-legged Forward fold  and more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c911ac08-38e0-47ad-97a3-9be3b554ea90/Nathalie_Moves_Adjustments4.JPG</image:loc>
      <image:title>Workshops &amp; Events - 10Hrs Hands- on Adjustment Training w/ Nathalie.Moves - Sunday, 14.09. 11 am - 3 pm</image:title>
      <image:caption>Seated postures Adjustments on:  Seated forward fold  Triang Mukha E.P.P.  Baddha Konasana  Seated Twist  Reclined spinal twist  Reclined Figure 4  Janu Sirsasana a + revolved  Seated side bend  Pigeon Pose  poss. Savanna (Depending on time)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/99d4835d-3c75-4158-9f5b-ae0a56398197/Nathalie_Moves_Adjustments.jpg</image:loc>
      <image:title>Workshops &amp; Events - 10Hrs Hands- on Adjustment Training w/ Nathalie.Moves - ABOUT NATHALIE</image:title>
      <image:caption>Nathalie is a passionate entrepreneur, soulful influencer, and yoga teacher who pours her heart and energy into everything she does. Her work has taken her across the globe, teaching modern spirituality and leading transformative yoga teacher trainings and retreats throughout Europe and India. As the founder of Embodied Space (www.embodied-space.com), Nathalie has created a vibrant online yoga studio—a sanctuary where like-minded souls connect, a thriving community blossoms, and people from all over the world unite on the mat. Renowned for her intuitive, empowering approach to Hands-on Adjustments, Nathalie offers a deeply embodied teaching style that brings both clarity and connection to her students' practice. Her skilled touch fosters alignment, trust, and transformation—whether in teacher trainings, workshops, or studio classes. Beyond the mat, she thrives as a Yoga Business Coach, empowering yoga teachers to build thriving, purpose-driven careers with her expert guidance and hands-on support. Laughter and a playful sense of humour are at the heart of Nathalie’s yoga classes, making them refreshingly unique.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/handstand-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d5417e20-036b-4d48-80fe-7bcc6b628135/1T9A4177+2.JPG</image:loc>
      <image:title>Workshops &amp; Events - HANDSTAND WORKSHOP w/ Juliette van der Weijde - HANDSTAND WORKSHOP w/ Juliette van der Weijde</image:title>
      <image:caption>at Dharma Studios Kreuzberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/15b340df-730e-40ef-8ff2-f0b1bf4305f7/Yoga+Retreat+at+Suryalila+2024+-+Edited+Photographs+by+Mr.+Challenge+Films+-+113.jpg</image:loc>
      <image:title>Workshops &amp; Events - HANDSTAND WORKSHOP w/ Juliette van der Weijde - About</image:title>
      <image:caption>Juliette is a Dutch sunshine spirit and Berlin-based Yoga &amp; Breathwork teacher. Her classes integrate 18+ years of Yoga experience and focus on creating stability in the body &amp; mind. She’s co-founder of Dharma Studios Berlin. In the past years Prana Vashya Yoga, the Dynamic Yoga developed by her teacher Vinay Kumar in India, has been her main focus of study. With 1000+ hours of Teacher Trainings, many years of practicing Dharma Yoga, Ashtanga Vinyasa Mysore style, Rocket, Bikram, Hatha Yoga, as well as countless workshops, masterclasses and Yoga conferences around the globe, her teachings are an accumulation of those various experiences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/reconnect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ea8002d5-c3e0-4e8b-a8f5-989af46633fa/Screenshot+2025-06-05+at+16.47.05.png</image:loc>
      <image:title>Workshops &amp; Events - Reconnect: A Transformative Couples Workshop for Deep Connection &amp; Abundant Living - Rediscover Each Other Through the Ancient Wisdom of Yoga and Modern Science of Mindfulness</image:title>
      <image:caption>In the beautiful chaos of daily life, even the strongest partnerships can lose sight of the sacred bond that first brought them together. Reconnect is more than a workshop—it's a journey back to each other and forward into your most fulfilling life together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9ab66a28-2b66-4297-a570-6dba2a91e80a/19741bce906a4.png</image:loc>
      <image:title>Workshops &amp; Events - Reconnect: A Transformative Couples Workshop for Deep Connection &amp; Abundant Living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/thegoodtouch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c836797d-3d71-40e8-aa45-454a7f9933cd/tempImagelEvmC3.jpg</image:loc>
      <image:title>Workshops &amp; Events - THE GOOD TOUCH: HANDS-ON YOGA &amp;amp; THE LANGUAGE OF CONNECTION w/ Roma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/cb2b14fd-6c20-44e6-ad2e-180d00839e20/tempImageJfVamI.jpg</image:loc>
      <image:title>Workshops &amp; Events - THE GOOD TOUCH: HANDS-ON YOGA &amp;amp; THE LANGUAGE OF CONNECTION w/ Roma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0ac9e322-0090-4dcd-b41d-d729f9e496dd/tempImageWTdKj1.jpg</image:loc>
      <image:title>Workshops &amp; Events - THE GOOD TOUCH: HANDS-ON YOGA &amp;amp; THE LANGUAGE OF CONNECTION w/ Roma - ABOUT ROMA</image:title>
      <image:caption>A NYC native, Roma has been living and teaching all over the world since 2017. Whether he’s hosting retreats in dreamy locations in Pacific Mexico, guiding university soccer teams as their Yoga &amp; Mindfulness Coach in Atlantic Canada, or leading surfers through dynamic warm-up sequences before they hit the big waves in Portugal, Roma’s guiding principles are joy through movement, mental and emotional balance, community, and feeling better rolling up the mat than you did when you showed up to class. Roma enjoys lovingly curated playlists, interesting/challenging transitions and flows, reminding his students not to take themselves too seriously, and writing about himself in the third person.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/6-day-yoga-intensive-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/300ecfc8-003e-4663-9813-3249a5272f60/Vall+de+Biert+drone.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde - 6 Day Yoga Intensive &amp; Retreat</image:title>
      <image:caption>16 - 21 September 2025 Catalunya, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0fe09730-a8ed-473b-b7cc-def39fbe778a/IMG_7032.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1749053144822-WT3RQW7MG2KNXYXTJY3Q/IMG_9752.JPG</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1749053207154-XOHQTDVRMK9RPCCUP0XJ/IMG_0070+2.JPG</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1749053202000-FI1GOOFZF5TLN2WYM32J/92af0096-11b5-4202-8f0c-83acc3c8a3b4+2.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1749053128087-3CHC5JZBJ7P7QJ6BUWCA/Massage+in+the+Therapy+Dome.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1749053146619-SH88X6HHBQGF1VC9KS4D/Sauna+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/925cba74-3d90-4d50-97a4-5de29114738e/Pool+View+%283%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 Day Yoga Intensive &amp; Retreat w/ Juliette van der Weijde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/special-class-dharma-yoga-masterclass-w-laura-jervidalo-ravn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e9af3130-7268-471e-9fea-49a59a4bcce4/_MG_4297_VSCO_1.jpg</image:loc>
      <image:title>Workshops &amp; Events - SPECIAL CLASS: Dharma Yoga Masterclass w/ Laura Jervidalo Ravn - Laura is in town!</image:title>
      <image:caption>We are more than excited to have Laura @laurajervidalo back in Berlin for one weekend, after she left a few years ago and now teaches in Kopenhagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b90e09fa-8b28-468c-8eaa-8c9b248cd1ae/DSCF7845.jpg</image:loc>
      <image:title>Workshops &amp; Events - SPECIAL CLASS: Dharma Yoga Masterclass w/ Laura Jervidalo Ravn</image:title>
      <image:caption>The 2 hours practice gives a chance to discover a deeper process as we allow an extended period of time to practice variations and further anchoring in steadiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0cac4b4d-4c06-42a7-a7d0-36722e326dee/DSCF0848.JPG</image:loc>
      <image:title>Workshops &amp; Events - SPECIAL CLASS: Dharma Yoga Masterclass w/ Laura Jervidalo Ravn - About Laura</image:title>
      <image:caption>Laura used to live in Berlin and we are so excited to welcome her back for a Masterclass this August. Laura is born and raised in Copenhagen and lives there today. “I have been practicing yoga my whole life since in my mothers belly. I grew up in a yoga school in Copenhagen and practicing yoga was always a natural part of living life. Growing up yoga practice was a way to find balance and calmness in everyday life activities and challenges. After moving to NYC in 2015 I met teachers that inspired me tremendously to be able to share this ancient, beautiful, life-supportive practice, one of them was Sri Dharma Mittra, whom I went on to do teacher training with. Through teaching I want to serve my community and share the knowledge I discovered in my own journey. In the physical aspect I focus on the relationship between strength and flexibility to balance the body, but just as importantly how overall through incorporating all eight-limbs of Yoga, it holistically supports longevity in outer and inner health. Balancing the physical, sets the body up for stillness, silence and creates the preparation for deeper discoveries in more subtle parts, developing sensitivity and heightened enjoyment of existence. I hope to help my students to a deeper understanding of their inner Self.” Laura has fulfilled advanced teacher training in Dharma Yoga, Rocket Vinyasa Yoga and Backbend, reaching over 1000 hours of certified teacher training.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/manifestation-how-does-it-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9ac64ce3-2fed-4833-8728-1983aa41e997/Manifestation_Blank.png</image:loc>
      <image:title>Workshops &amp; Events - Manifestation – (How) does it work? – Workshop W/ Robin Tamura - “The labour happens by itself but the mother still has to push.”</image:title>
      <image:caption>Marianne Williamson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4d312ca1-826d-4542-a6c3-ac20f8cccf5a/CEFC4AA9-EC39-48A1-A2A5-13FD8C1ABE04.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Manifestation – (How) does it work? – Workshop W/ Robin Tamura - About Robin</image:title>
      <image:caption>Robin spent 18 years in the martial arts world before finding his home in Ashtanga Yoga. Diving deep into the practice he traveled to India for 8 months, studying Asana and Pranayama with his teacher Chidananda and immersing himself in the tradition.  He went on to study with Matthew Sweeney who introduced him to a more modern take on Yoga that aims to serve the individual needs of the student.  Robin tends to be pretty uncompromising when it comes to following his heart and likes to encourage the same in others. Inspired by Bruce Lee he got into spirituality in his early twenties and later moved from an animation career to becoming an alternative therapist. He’s deeply interested in what makes us human beings feel whole and how different practices and healing modalities can aid us in that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/breath-and-bandhas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c53306c6-ec2a-4fa0-b1f6-5c905d82e9f0/Bsport+Portraits-20.png</image:loc>
      <image:title>Workshops &amp; Events - Breath &amp;amp; Bandhas theory and practice workshop w/ Barbara Macias - Breath &amp; Bandhas Workshop with Barbara Macias, founder of Mysore Shala Berlin</image:title>
      <image:caption>Open for all levels of practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0f491b92-cacf-4e65-aff9-64435c6e46cd/Ashtanga+Yoga+Barbara+Macias+Padmasana.jpg</image:loc>
      <image:title>Workshops &amp; Events - Breath &amp;amp; Bandhas theory and practice workshop w/ Barbara Macias - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a854ab30-2da7-4a83-89f6-1c63b17d147b/ich+bin+barbara+macias_3136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Breath &amp;amp; Bandhas theory and practice workshop w/ Barbara Macias - ABOUT BARBARA</image:title>
      <image:caption>Barbara is an Ashtanga Yoga teacher, teaching traditional Mysore style. She has been teaching since 2010 and started running her Mysore program in Berlin in 2017. Barbara first came across Yoga in 2006 by practicing Hatha and Iyengar yoga. Her interest to deepen her practice lead her to Mysore India in 2008 where she started her Ashtanga practice at the KPJAYI with Sharath Jois. After that trip she moved to Berlin where she was able to dedicate herself fully in her practice and teaching. In the further years she visited India to study with Rolf Naukojat, Regina Elhners and recently with Sharmila Desai. In 2012 she met her teachers Matthew and Carla Vollmer who inspired her in many ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/luis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/371d42a1-c009-467a-840a-54a0aec7595c/vatayanasana.jpg</image:loc>
      <image:title>Workshops &amp; Events - 6 week Ashtanga Mysore program with guest teacher Luis de Llano (authorised L2) - 6-week Ashtanga Mysore program with guest teacher Luis de Llano (authorised L2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/77da42cc-e94d-4725-82ba-18be049d2f16/IMG_9853.JPG</image:loc>
      <image:title>Workshops &amp; Events - 6 week Ashtanga Mysore program with guest teacher Luis de Llano (authorised L2) - ABOUT LUIS</image:title>
      <image:caption>Luis was born in Caracas, Venezuela. The first time he practised āsana was in his mother's womb; he later discovered that his maternal grandma was also practising āsanas following a book. He regained touch with Yoga in 2011. In 2012, he started his Ashtanga Yoga journey, which has taken him to various locations worldwide, where he has taught and assisted in different settings. He received Sharath Jois' authorisation in 2022. He practices mindfulness in the Plum Village tradition, where he has found simple yet powerful practices that have influenced his life and teaching. Luis practices to be happy and healthy. Developing discipline and compassion are powerful elements that have transformed his life. When he is teaching he is interested in holding a silent space for each person to connect with themselves. He believes it is fundamental to recognise and share emotions. He encourages consensual adjustments and emphasises flexibility in āsana practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-june14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/backbends-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7f104d6-3486-404d-ab8c-43af4a6e93c1/2.png</image:loc>
      <image:title>Workshops &amp; Events - 2 Day Backbends Intensive Berlin - With Juliette van der Weijde</image:title>
      <image:caption>In these workshops we'll dive deeper into the theory of Backbending: to learn more about why this subject can be so challenging, to understand how we can increase mobility of the spine and how we can execute the Prana Vashya Sun Salutations properly to gain most benefits from them. You can join online via Zoom as well!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/fullmoon-dance-gong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b85365be-4b7d-4329-b935-93bc631df4ea/WhatsApp+Image+2024-10-09+at+16.29.41.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Fullmoon Dance Journey &amp;amp; Gong with Live DJ Set - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ae7e849d-7fbe-42ac-a9f7-553ad59e9ab9/IMG_6136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Fullmoon Dance Journey &amp;amp; Gong with Live DJ Set - About Daniella</image:title>
      <image:caption>Daniella is a sound artist and space holder whose spiritual journey began with yoga in 2017. After completing her 200-hour Hatha Yoga teacher training in India, she continued her path with energy healing and became a Reiki Master in 2019. In 2020, she trained in gong and sound healing in Thailand, exploring the deep healing potential of frequency and vibration. Whether she’s leading meditative gong sessions or taking you on a sound journey with her electronic beats, Daniella invites you to reconnect with your essence — where sound becomes your soul medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kreuzberg-opening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1745696605436-38KR4KLB7PY6GJSK9TSE/_MG_8586.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Studios Kreuzberg - Opening Celebration weekend - Opening CElebration Weekend</image:title>
      <image:caption>DHARMA STUDIOS KREUZBERG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1745696731483-9YKQPSYPCKOEKJLUJF1Z/_MG_8544.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Studios Kreuzberg - Opening Celebration weekend - SATURDAY 10.5.</image:title>
      <image:caption>09:00 Pilates Strength (Jaari) 10:15 Inversions (Carmen Ana) 12:00 Classic Yoga (Michelle) 14:00 Backbends (Juliette) 16:00 Yin Yoga &amp; Gong (Nico) 17:30 Drinks &amp; snacks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9c369cdb-b244-4155-a517-a3e15889cd1d/_MG_8571.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Studios Kreuzberg - Opening Celebration weekend - SUNDAY 11.5.</image:title>
      <image:caption>15:30 - 17:00 MAHA SADHANA The ‘great practice’ in the lineage of Sri Dharma Mittra: Asana, Pranayama, Meditation, Yoga Nidra, Philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-s4psa-n6abg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar</image:title>
      <image:caption>We'll gently dive into the simple yet powerful question "How are you doing?" through mindful movement, experimental drawing, and a bit of journaling. Expect a mix of introspection, play, and creative energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-april25-42dyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement-s4psa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/drawing-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar</image:title>
      <image:caption>Each session combines Taichi/Qigong-inspired movements, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Connection, Creative Movement, and Experimental Drawing w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/yin-meets-electronic-ambient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/519b47a1-258b-47d9-9e7b-bb737d0cbb61/JANINA0360.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yin Yoga meets Electronic Ambient Sound - Immerse yourself in the unique combination of Yin Yoga and ambient music.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b5a4dc63-c510-4ae8-99c3-757d71c9487f/FB_IMG_1740481459993.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yin Yoga meets Electronic Ambient Sound - Lorenzo Mena is a multi-instrumentalist and music composer/producer born in Madrid, currently based in Berlin.</image:title>
      <image:caption>Lorenzo on YouTube and on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/8490a358-0b0f-4901-b9bc-913cbc7cac69/JANINA_309.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yin Yoga meets Electronic Ambient Sound - Yanina is a passionate expert in both body and mind: as an experienced yoga teacher who has discovered the transformative power of breath and body awareness and as a systemic body psychotherapist and holistic practitioner, creating a safe space where individuals can connect with their true self and unlock their full potential.</image:title>
      <image:caption>More about Yanina on Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/multiuniverse-program-group-lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/fb39c457-56b6-40c9-bf2b-dca59b17dc33/share_barbarabertidsc_3780low.jpg</image:loc>
      <image:title>Workshops &amp; Events - Multiuniverse program  Group LAB - I am Barbara Berti   multiuniverse facilitator, choreographer and artist.</image:title>
      <image:caption>I develop a method to tap into the subconscious and exchange a dialogue with the quantum field of your observation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/65b4699a-ae41-4574-b851-ef647bd22330/IMG_20241118_143459.jpg</image:loc>
      <image:title>Workshops &amp; Events - Multiuniverse program  Group LAB - These actions define and build your reality.</image:title>
      <image:caption>We will work on the concept of non resistance in relation to the enteteis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/breathwork-and-beats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0048a77d-daa9-46f9-9830-35f2d2787656/WhatsApp+Image+2025-02-28+at+18.18.30.jpg</image:loc>
      <image:title>Workshops &amp; Events - Breathwork &amp; Beats w/ Kate &amp; Katzi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-exploration-yyz26-357jx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar</image:title>
      <image:caption>By integrating art therapy principles and engaging group exercises, it invites introspection about aspects of ourselves that are often difficult to put into words. Together we cultivate empathy and create genuine connections by creating a shared space for growth and understanding through sensory experiences and creative explorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-exploration-yyz26-br67r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar</image:title>
      <image:caption>By integrating art therapy principles and engaging group exercises, it invites introspection about aspects of ourselves that are often difficult to put into words. Together we cultivate empathy and create genuine connections by creating a shared space for growth and understanding through sensory experiences and creative explorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-exploration-yyz26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar</image:title>
      <image:caption>By integrating art therapy principles and engaging group exercises, it invites introspection about aspects of ourselves that are often difficult to put into words. Together we cultivate empathy and create genuine connections by creating a shared space for growth and understanding through sensory experiences and creative explorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-exploration-afem7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar</image:title>
      <image:caption>By integrating art therapy principles and engaging group exercises, it invites introspection about aspects of ourselves that are often difficult to put into words. Together we cultivate empathy and create genuine connections by creating a shared space for growth and understanding through sensory experiences and creative explorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-exploration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar</image:title>
      <image:caption>By integrating art therapy principles and engaging group exercises, it invites introspection about aspects of ourselves that are often difficult to put into words. Together we cultivate empathy and create genuine connections by creating a shared space for growth and understanding through sensory experiences and creative explorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/577eb7fb-eedc-48f5-827c-d12505bcdede/Juan-Carlos_Rosa-Casasola-2024.png</image:loc>
      <image:title>Workshops &amp; Events - Self-exploration through experimental portrait drawing and movement w/ juancar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/transformational-breathwork-gjkth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/13e99559-9a33-4b2b-ac2a-7ce740c6b90b/Screenshot+2025-01-15+at+19.17.34.png</image:loc>
      <image:title>Workshops &amp; Events - Transformational Breathwork w/ Sunny - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/intro-to-ashtanga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ba70ee20-722f-486c-b0a8-3c899d3afef2/Ashtanga+Yoga+for+beginners+-+Barbara.jpg</image:loc>
      <image:title>Workshops &amp; Events - Intro to Ashtanga workshop w/ Barbara Macias - Ashtanga Yoga for Beginners Workshop with Barbara Macias, founder of Mysore Shala Berlin</image:title>
      <image:caption>This workshop is open to everyone. You don’t need to be strong or flexible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/86a75dbc-4689-42aa-b533-04c1d365ec11/ich+bin+barbara+macias_2982.png</image:loc>
      <image:title>Workshops &amp; Events - Intro to Ashtanga workshop w/ Barbara Macias - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a854ab30-2da7-4a83-89f6-1c63b17d147b/ich+bin+barbara+macias_3136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Intro to Ashtanga workshop w/ Barbara Macias - ABOUT BARBARA</image:title>
      <image:caption>Barbara is an Ashtanga Yoga teacher, teaching traditional Mysore style. She has been teaching since 2010 and started running her Mysore program in Berlin in 2017. Barbara first came across Yoga in 2006 by practicing Hatha and Iyengar yoga. Her interest to deepen her practice lead her to Mysore India in 2008 where she started her Ashtanga practice at the KPJAYI with Sharath Jois. After that trip she moved to Berlin where she was able to dedicate herself fully in her practice and teaching. In the further years she visited India to study with Rolf Naukojat, Regina Elhners and recently with Sharmila Desai. In 2012 she met her teachers Matthew and Carla Vollmer who inspired her in many ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/journey-to-bliss2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a1cd41cd-d6c1-429d-b107-ff8e30fdac68/merdan.png</image:loc>
      <image:title>Workshops &amp; Events - JOURNEY TO BLISS w/ Merdan Akbayir - JOURNEY TO BLISS</image:title>
      <image:caption>is a 2 hours lush body-mind-soul experience in which we take extra much time to sink from our (busy) heads back into our bodies &amp; hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/journey-to-bliss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a1cd41cd-d6c1-429d-b107-ff8e30fdac68/merdan.png</image:loc>
      <image:title>Workshops &amp; Events - JOURNEY TO BLISS w/ Merdan Akbayir - JOURNEY TO BLISS</image:title>
      <image:caption>is a 2 hours lush body-mind-soul experience in which we take extra much time to sink from our (busy) heads back into our bodies &amp; hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-april25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-march25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - SPRING EQUINOX EDITION - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - SPRING EQUINOX EDITION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/valentines-special</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e7c6541e-cf64-4ce7-862b-5e1567c5e777/workshop-juancar.png</image:loc>
      <image:title>Workshops &amp; Events - ❤️ Valentine's Special ❤️ A communal Self-exploration through experimental portrait drawing and movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d264c78b-0267-4837-a257-a9e79413d267/1080x1080c.jpg</image:loc>
      <image:title>Workshops &amp; Events - ❤️ Valentine's Special ❤️ A communal Self-exploration through experimental portrait drawing and movement</image:title>
      <image:caption>Whether you're looking to strengthen a romantic relationship, deepen a friendship, or simply enjoy a creative day by your self, this Valentine's Day edition workshop offers a unique opportunity to celebrate love, creativity and self-discovery in a supportive and inclusive environment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/samonhands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1ad65a4e-ba71-4709-b76a-d698da87e506/Bsport.png</image:loc>
      <image:title>Workshops &amp; Events - HANDSTAND WORKSHOP in Berlin w/ Sam on Hands - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/66a39b46-2b83-437d-8b22-faf9dac2b2f6/DSC08995+ttt_1800x1200.jpg</image:loc>
      <image:title>Workshops &amp; Events - HANDSTAND WORKSHOP in Berlin w/ Sam on Hands - Join us for an immersive two-day handstand workshop, designed to help you refine your balance and deepen your understanding of handbalancing principles.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5761f4f3-c929-4920-bfde-c94b27175d8b/canes+square.jpg</image:loc>
      <image:title>Workshops &amp; Events - HANDSTAND WORKSHOP in Berlin w/ Sam on Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/95db33e9-b4c7-4238-98d0-e90a98f161a0/_DSC2148.JPEG</image:loc>
      <image:title>Workshops &amp; Events - HANDSTAND WORKSHOP in Berlin w/ Sam on Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/sensual-dance-unleash-your-essence-set-your-spirit-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c4fd24ff-cab2-48f1-be31-133da228f6ac/Screenshot+2025-01-15+at+19.27.44.png</image:loc>
      <image:title>Workshops &amp; Events - Sensual Dance – Unleash Your Essence, Set Your Spirit Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/transformational-breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/13e99559-9a33-4b2b-ac2a-7ce740c6b90b/Screenshot+2025-01-15+at+19.17.34.png</image:loc>
      <image:title>Workshops &amp; Events - Transformational Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-1feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESSIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/rebirthing-breathwork-somatic-activation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/744e68d5-1ba6-4137-8c46-9518d1423384/Bildschirmfoto+2025-01-07+um+18.15.01.jpg</image:loc>
      <image:title>Workshops &amp; Events - REBIRTHING BREATHWORK &amp;amp; SOMATIC ACTIVATION - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/self-care-sessions-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f01ead57-ce93-4cee-9685-093c09a212cb/Bildschirmfoto+2025-01-07+um+17.35.39.png</image:loc>
      <image:title>Workshops &amp; Events - SELF CARE SESsIONS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/david-keil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1735909540371-P4JINL2DL9BAXFYT4S9Q/dk_headshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - DAVID KEIL in Berlin - DAVID KEIL for the first time in Berlin</image:title>
      <image:caption>World renowned anatomy and Ashtanga teacher David Keil is coming to Germany. During the 7 days David will spend in Berlin he will cover several anatomy topics, give Mysore Style Ashtanga classes and a mini-teacher training to learn to ‘see your students’ anatomy’. Have a look at the details below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b2fbb730-9b29-45ff-879d-3efc5c63babb/pasasana_high.jpg</image:loc>
      <image:title>Workshops &amp; Events - DAVID KEIL in Berlin - DAVID KEIL</image:title>
      <image:caption>David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners. Over the years David has used his skills as a Neuromuscular Therapist to help people reduce their chronic pain patterns. He often brings this information into his workshops where students are regularly uncovering painful patterns or injuries in their bodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/anna-flawsome-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a00e4608-99d8-48a9-b6af-c6138f506db0/JPEG+image-EF076A5B9769-1+%281%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - EMBODIED BHAKTI FLOW, VOICE ACTIVATION &amp;amp; MOON RITUAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a71c399c-c3dd-41e5-946a-b86ab3a2e4ad/IMG_0585.JPG</image:loc>
      <image:title>Workshops &amp; Events - EMBODIED BHAKTI FLOW, VOICE ACTIVATION &amp;amp; MOON RITUAL - Anna Flawsome, a guardian of the radiant heart, yogi, ritualist, voice alchemist and advocate for divine feminine embodiment, will guide you into a high-frequency alchemical space where natural and blissful transformation and expansion occur.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mindful-transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d6005469-ce48-44d7-a76d-85753e572bf0/PHOTO-2024-11-20-12-18-46.jpg</image:loc>
      <image:title>Workshops &amp; Events - MINDFUL TRANSITIONS – Create Space for the New Year w/ Melina - MINDFUL TRANSITIONS</image:title>
      <image:caption>Create Space for the New Year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1735654301244-TM8K2SA8BN8HGGIAVLZA/PHOTO-2024-11-20-12-18-44.jpg</image:loc>
      <image:title>Workshops &amp; Events - MINDFUL TRANSITIONS – Create Space for the New Year w/ Melina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/fb26e4e5-4c55-4c47-b510-b4816ce251c3/PHOTO-2024-11-20-12-18-45.jpg</image:loc>
      <image:title>Workshops &amp; Events - MINDFUL TRANSITIONS – Create Space for the New Year w/ Melina - About Melina</image:title>
      <image:caption>In order to find our center, we need to find a healthy balance in every area of our lives. To do so, we require activity (yang) as well as relaxation (yin). It took me some time to actively implement this realization and discover my love for yin yoga, but I can no longer imagine my life without it.  In my classes, I incorporate my experience from various trainings (600h+) in Germany and India, such as Ashtanga &amp; Vinyasa Yoga, Yin Yoga, (Trauma)Sensitive Yoga, Personal Yoga, Massage Techniques, several Philosophy trainings (such as Sankhya Philosophy and Living the Gita) and Gong &amp; Sound Meditation. But also my university studies in Political Communication and further training on topics such as racism, cultural appropriation, toxic positivity and consent within the yoga class are an important basis for the preparation of my classes.  The accessibility of yoga practices and the creation of a mindful Brave Space are particularly important to me. Both combined should enable you to get to know yourself better and gain new experiences. I look forward to welcoming you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/numadina2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9acf5dec-b5ab-479a-b4d2-26d04159cad1/IMG_4092.jpeg</image:loc>
      <image:title>Workshops &amp; Events - NUMADINA - PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp;amp; Soundsession! - NUMADINA</image:title>
      <image:caption>PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp; Soundsession! Eine Fusion aus Atmung, Tanz &amp; Cacao ~ be wild &amp; be you ~ wir freuen uns auf dich!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1ef38a1e-0bdb-4b52-b1bf-7b251c36d369/IMG_4087.jpeg</image:loc>
      <image:title>Workshops &amp; Events - NUMADINA - PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp;amp; Soundsession! - NUMADINA sind Manu und Dani</image:title>
      <image:caption>DANI Danpan ist ein innovativer Soundkünstler, der mit seinen kraftvollen erdenden elektronischen Beats und hypnotischen Melodien eine pulsierende Atmosphäre zaubert. Seine Musik entfaltet eine magische Energie, die dich einlädt dich frei zu bewegen und in den Fluss des Tanzes einzutauchen. Erlebe wie der Rhythmus dich auf eine transformierende Reise mitnimmt, Körper und Geist in Einklang bringt, dich frei zu bewegen und den Moment zu leben. Tauche ein in eine Welt voller Freude, Freiheit und Ausdruckskraft. MANU Manu ist ausgebildete Massagetherapeutin und Yogalehrerin. Um ihr Wissen zu erweitern, hat sie sich in verschiedenen Bereichen weitergebildet, darunter Meditation, Pilates, Dynamic Breathwork, Yin Yoga mit Trauma Coaching und Klangreisen. Sie verfolgt einen ganzheitlichen Ansatz um ihre Teilnehmer:innen individuell zu unterstützen und glaubt daran, dass jeder Mensch das Potenzial hat, ein erfülltes und gesundes Leben zu führen. In ihren Yoga-Kursen, Massagen und Breathwork-Sitzungen schafft sie eine einladende Atmosphäre, in der du dich entfalten und wachsen kannst. Manu freut sich darauf, dich auf deiner Reise zu mehr Balance, innerer Ruhe und Lebensfreude zu begleiten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/quantum-sensing-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/01e78ac3-7caf-4e0f-9b42-18409acdd84b/Bsport+%2847%29.png</image:loc>
      <image:title>Workshops &amp; Events - Quantum and sensing body practice w/ Barbara Berti - Quantum and sensing body practice</image:title>
      <image:caption>with Barbara Berti /Berlin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5eaa1864-7f3e-4401-b0e1-0e4df6deb7a3/share_barbarabertidsc_3780low.jpg</image:loc>
      <image:title>Workshops &amp; Events - Quantum and sensing body practice w/ Barbara Berti</image:title>
      <image:caption>Barbara Berti is a dancer, multidisciplinary artist, choreographer and researcher who lives in Berlin since 15 years. As a performer and choreographer she has appeared on stage with Isabelle Schad (2016 to 2020), Tino Seghal (2015 to 2018) and collaborated with visual artist such as Judith Seng (2012 to 2014), Gabi Schilling (2014 and 2020) Kareth Schaffer (2018 to 2020), Julian Weber (2013) and bauhaus Dessau institute (2019), Frank Ahlgrimm (2023-24) among others. She has her training in graphic design, physical theatre, and dance; continued to study different techniques in contemporary dance, contact improvisation, meditation, somatic work approaches. She is know for her interspecies research and art work and she is teaching quantum therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/move-like-water-the-are-of-tuning-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/dea5d36b-822c-4d4d-becd-9fc09ae57dc3/WhatsApp+Image+2024-11-22+at+18.35.46+%281%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - MOVE LIKE WATER - THE ART OF TUNING IN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/8a6d113f-7993-4bed-99f7-b05926dc3452/WhatsApp+Image+2024-11-30+at+15.08.27.jpeg</image:loc>
      <image:title>Workshops &amp; Events - MOVE LIKE WATER - THE ART OF TUNING IN - About Lavia Lin</image:title>
      <image:caption>Lavia is a Berlin-based artist and performer from Shanghai, China. Her journey with art began at the age of seven, over the years, as she explored and refined her artistic expression, color has remained a vibrant thread throughout her work. Lavia’s art is a dynamic experiment in the interaction between music and visual arts, driven by her curiosity about what it means to "imagine music." . In addition to her performances, Lavia also facilitates intuitive painting workshops, helping others bring more color and creative expression into their daily lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/22690e3e-5a90-4744-9f1a-2ad04cd56507/IMG_9989.JPG</image:loc>
      <image:title>Workshops &amp; Events - MOVE LIKE WATER - THE ART OF TUNING IN - About Michelle Nguyen-Tran</image:title>
      <image:caption>Michelle Nguyen-Tran is a Berlin-based yoga and healing arts practitioner, representing Ayurveda Yoga Academy &amp; Healing Arts. With nearly 10 years of experience and having studied in South Korea while apprenticing under Master Bulbi, her practice includes supporting individuals heal and transform through integrative practices rooted in ancient wisdom, offering a safe, welcoming space for all levels. Michelle’s offerings invite others to come and meditate together, going in the direction of personal growth and freedom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-25-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-xl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4a321e0f-ecbb-4e8a-a3b9-2eff80a3f2a3/PB+GIO+21+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® XL - the closure of 2024 - w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f908843-e2bb-43dd-bf20-542b35be261f/PB+GIO+12+H.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® XL - the closure of 2024 - w/ Giovanni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/numadina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9acf5dec-b5ab-479a-b4d2-26d04159cad1/IMG_4092.jpeg</image:loc>
      <image:title>Workshops &amp; Events - NUMADINA - PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp; Soundsession! - NUMADINA</image:title>
      <image:caption>PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp; Soundsession! Eine Fusion aus Atmung, Tanz &amp; Cacao ~ be wild &amp; be you ~ wir freuen uns auf dich!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1ef38a1e-0bdb-4b52-b1bf-7b251c36d369/IMG_4087.jpeg</image:loc>
      <image:title>Workshops &amp; Events - NUMADINA - PSYCEDELIC BREATH meets ECSTATIC DANCE with Raw Cacao &amp; Soundsession! - NUMADINA sind Manu und Dani</image:title>
      <image:caption>DANI Danpan ist ein innovativer Soundkünstler, der mit seinen kraftvollen erdenden elektronischen Beats und hypnotischen Melodien eine pulsierende Atmosphäre zaubert. Seine Musik entfaltet eine magische Energie, die dich einlädt dich frei zu bewegen und in den Fluss des Tanzes einzutauchen. Erlebe wie der Rhythmus dich auf eine transformierende Reise mitnimmt, Körper und Geist in Einklang bringt, dich frei zu bewegen und den Moment zu leben. Tauche ein in eine Welt voller Freude, Freiheit und Ausdruckskraft. MANU Manu ist ausgebildete Massagetherapeutin und Yogalehrerin. Um ihr Wissen zu erweitern, hat sie sich in verschiedenen Bereichen weitergebildet, darunter Meditation, Pilates, Dynamic Breathwork, Yin Yoga mit Trauma Coaching und Klangreisen. Sie verfolgt einen ganzheitlichen Ansatz um ihre Teilnehmer:innen individuell zu unterstützen und glaubt daran, dass jeder Mensch das Potenzial hat, ein erfülltes und gesundes Leben zu führen. In ihren Yoga-Kursen, Massagen und Breathwork-Sitzungen schafft sie eine einladende Atmosphäre, in der du dich entfalten und wachsen kannst. Manu freut sich darauf, dich auf deiner Reise zu mehr Balance, innerer Ruhe und Lebensfreude zu begleiten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/contact-improvisation-weekend-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/01e78ac3-7caf-4e0f-9b42-18409acdd84b/Bsport+%2847%29.png</image:loc>
      <image:title>Workshops &amp; Events - CONTACT IMPROVISATION WEEKEND WORKSHOP w/ Barbara Berti - Material &amp; immaterial body  ‘Traveling through matter’ with Barbara Berti /Berlin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/640878a4-0afa-4c8a-9b45-8c8d25fdff54/Bsport+%2848%29.png</image:loc>
      <image:title>Workshops &amp; Events - CONTACT IMPROVISATION WEEKEND WORKSHOP w/ Barbara Berti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5eaa1864-7f3e-4401-b0e1-0e4df6deb7a3/share_barbarabertidsc_3780low.jpg</image:loc>
      <image:title>Workshops &amp; Events - CONTACT IMPROVISATION WEEKEND WORKSHOP w/ Barbara Berti</image:title>
      <image:caption>Barbara Berti is a dancer, multidisciplinary artist, choreographer and researcher who lives in Berlin since 15 years. As a performer and choreographer she has appeared on stage with Isabelle Schad (2016 to 2020), Tino Seghal (2015 to 2018) and collaborated with visual artist such as Judith Seng (2012 to 2014), Gabi Schilling (2014 and 2020) Kareth Schaffer (2018 to 2020), Julian Weber (2013) and bauhaus Dessau institute (2019), Frank Ahlgrimm (2023-24) among others. She has her training in graphic design, physical theatre, and dance; continued to study different techniques in contemporary dance, contact improvisation, meditation, somatic work approaches. She is know for her interspecies research and art work and she is teaching quantum therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9b0cbd2e-6e5e-45eb-9a0f-8eacaa2ac2f9/WhatsApp+Image+2024-11-20+at+16.43.48.jpeg</image:loc>
      <image:title>Workshops &amp; Events - CONTACT IMPROVISATION WEEKEND WORKSHOP w/ Barbara Berti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/acromance-1-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e61d0d44-f541-4d40-bee7-ee4a437bcfe5/Bild2+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - ACROYOGA beginner workshop w/ Acromance</image:title>
      <image:caption>ACROYOGA is a dynamic physical practice that combines elements of acrobatics and yoga. It is typically practiced with a partner and involves one person acting as the "base" and the other as the "flyer." The base lies on the ground and supports the flyer, who performs various poses and movements in the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/8660dbbb-a695-4741-a3ed-2304a791fbb9/Acro+Coaches.JPG</image:loc>
      <image:title>Workshops &amp; Events - ACROYOGA beginner workshop w/ Acromance - Scheki and Micha</image:title>
      <image:caption>Known together as Acromance, are passionate Acroyoga enthusiasts who have made movement an integral part of their lives. Their love for Acroyoga goes beyond just the physical practice; it's a way for them to connect, communicate, and build trust with each other and others. Through Acromance, they share their joy and expertise in Acroyoga, inspiring others to experience the transformative power of movement, balance, and human connection. Whether they are flying high or supporting from below, Scheki and Micha are dedicated to spreading the happiness and benefits of Acroyoga to everyone they meet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/anna-flawsome-embodied-bhakti-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/cf60c704-bdcc-499f-859a-f21cdb76edb6/WhatsApp+Image+2024-08-04+at+12.45.47.jpeg</image:loc>
      <image:title>Workshops &amp; Events - EMBODIED BHAKTI FLOW, VOICE ACTIVATION &amp;amp; CACAO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a71c399c-c3dd-41e5-946a-b86ab3a2e4ad/IMG_0585.JPG</image:loc>
      <image:title>Workshops &amp; Events - EMBODIED BHAKTI FLOW, VOICE ACTIVATION &amp;amp; CACAO - Anna Flawsome, a guardian of the radiant heart, yogi, ritualist, voice alchemist and advocate for divine feminine embodiment, will guide you into a high-frequency alchemical space where natural and blissful transformation and expansion occur.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/dance-meditation-15-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/43ceee2d-52c9-4cbc-8360-03b8bf66826a/Bsport+%2845%29.png</image:loc>
      <image:title>Workshops &amp; Events - DANCE MEDITATION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4f750022-686a-4be3-8813-8302ad949a23/WhatsApp+Image+2024-10-29+at+15.26.04.jpg</image:loc>
      <image:title>Workshops &amp; Events - DANCE MEDITATION - About Michelle</image:title>
      <image:caption>Michelle is a Berlin-based yoga teacher and healing arts practitioner, representing Ayurveda Yoga Academy &amp; Healing Arts. Having studied in South Korea and continuously practicing under Master Bulbi, she is committed to supporting individuals to heal and transform through integrative practices including physical postures, breathwork, active meditation, Ayurvedic and traditional Korean medicine lifestyle theory. She provides a safe, welcoming space for all levels. Michelle’s offerings center on meditation and giving love, guiding her clients toward personal growth and community connection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-16-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0db6a25c-548a-462a-86f5-4ad067a00261/GIOVANNI+promo+02.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/release-reconnect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1730214978232-CHVOXL0N19V9EHTI8HKS/IMG_9010.jpg</image:loc>
      <image:title>Workshops &amp; Events - Release &amp; Reconnect - Breathwork Journey - Release &amp; Reconnect - Breathwork Journey</image:title>
      <image:caption>Join Tatjana for a deep Breathwork Journey, aiming on reconnecting with your body and mind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/356236b0-003f-4521-95ab-c92d7bab8134/dclassic+2024-10-02+232037248.JPG</image:loc>
      <image:title>Workshops &amp; Events - Release &amp; Reconnect - Breathwork Journey - About the facilitator</image:title>
      <image:caption>Tatjana is a passionate advocate for holistic well-being. She was deeply entrenched in the corporate world and discovering Yoga &amp; Breathwork has been a game changer for her mental health. Being a yoga teacher, breathwork facilitator and psychological coach, Tatjana strongly believes in the power of combining somatic movement, breathwork, meditation, sound and talk therapy to live a content and resilient life.Based in Berlin but a passionate traveler, Tatjana offers transformative Breathwork Journeys, 1:1 Counseling, and Retreats focusing on mind-body connection throughout Europe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ecstatic-dance-gong-30-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b85365be-4b7d-4329-b935-93bc631df4ea/WhatsApp+Image+2024-10-09+at+16.29.41.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp;amp; Gong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ae7e849d-7fbe-42ac-a9f7-553ad59e9ab9/IMG_6136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp;amp; Gong - About Daniella</image:title>
      <image:caption>Daniella is a holistic wellness guide and sound artist whose journey started with yoga in 2017, completing her Hatha Yoga 200-hour teacher training in India. As she delved deeper into energy healing, she became a Reiki Master in 2019. Drawn to the profound effects of sound, Daniella participated in sound training with gongs in Thailand in 2020. Whether leading gong sessions or spinning electronic beats as a DJ ELLA’NOOR , she joyfully guides others on transformative sound journeys to connect with their inner selves - where sound serves as soul medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ecstatic-dance-gong-kwrra-wp4tw</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b85365be-4b7d-4329-b935-93bc631df4ea/WhatsApp+Image+2024-10-09+at+16.29.41.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp;amp; Gong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ae7e849d-7fbe-42ac-a9f7-553ad59e9ab9/IMG_6136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp;amp; Gong - About Daniella</image:title>
      <image:caption>Daniella is a holistic wellness guide and sound artist whose journey started with yoga in 2017, completing her Hatha Yoga 200-hour teacher training in India. As she delved deeper into energy healing, she became a Reiki Master in 2019. Drawn to the profound effects of sound, Daniella participated in sound training with gongs in Thailand in 2020. Whether leading gong sessions or spinning electronic beats as a DJ ELLA’NOOR , she joyfully guides others on transformative sound journeys to connect with their inner selves - where sound serves as soul medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/carolin-krueger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5f0115d4-3e09-4556-bfd9-d6801e0d888a/20240908_Carolin_standing+bow.jpg</image:loc>
      <image:title>Workshops &amp; Events - Guest Teacher Carolin Krueger - CAROLIN KRUEGER</image:title>
      <image:caption>Carolin, also known as @carolin_chaemeleon on Instagram, is visiting us from Munich and will be taking over a few classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/44f77ff5-26bd-465f-93a9-bcc706b66d20/carolin_vasisthasana.jpg</image:loc>
      <image:title>Workshops &amp; Events - Guest Teacher Carolin Krueger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ecstatic-dance-gong-16-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b85365be-4b7d-4329-b935-93bc631df4ea/WhatsApp+Image+2024-10-09+at+16.29.41.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp;amp; Gong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ae7e849d-7fbe-42ac-a9f7-553ad59e9ab9/IMG_6136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp;amp; Gong - About Daniella</image:title>
      <image:caption>Daniella is a holistic wellness guide and sound artist whose journey started with yoga in 2017, completing her Hatha Yoga 200-hour teacher training in India. As she delved deeper into energy healing, she became a Reiki Master in 2019. Drawn to the profound effects of sound, Daniella participated in sound training with gongs in Thailand in 2020. Whether leading gong sessions or spinning electronic beats as a DJ ELLA’NOOR , she joyfully guides others on transformative sound journeys to connect with their inner selves - where sound serves as soul medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ecstatic-dance-gong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b85365be-4b7d-4329-b935-93bc631df4ea/WhatsApp+Image+2024-10-09+at+16.29.41.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp; Gong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ae7e849d-7fbe-42ac-a9f7-553ad59e9ab9/IMG_6136.jpg</image:loc>
      <image:title>Workshops &amp; Events - Ecstatic Dance &amp; Gong - About Daniella</image:title>
      <image:caption>Daniella is a holistic wellness guide and sound artist whose journey started with yoga in 2017, completing her Hatha Yoga 200-hour teacher training in India. As she delved deeper into energy healing, she became a Reiki Master in 2019. Drawn to the profound effects of sound, Daniella participated in sound training with gongs in Thailand in 2020. Whether leading gong sessions or spinning electronic beats as a DJ ELLA’NOOR , she joyfully guides others on transformative sound journeys to connect with their inner selves - where sound serves as soul medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/andrea-gracia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/06cf175b-d917-4fb5-8365-276d646c1b85/077A3523.jpg</image:loc>
      <image:title>Workshops &amp; Events - 17 Hr Training Prāṇāyāma, mudrā &amp; bandha - 17hr Training Prāṇāyāma, mudrā &amp; bandha</image:title>
      <image:caption>Often as yoga practitioners we forget that there are much more components to the Yoga practice other than just āsana. When we just focus on one aspect of this complex practice, we are losing many of the physical, mental, and spiritual benefits it has to offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/633cf2fd-d2b1-4d82-9c16-2719eaf6a25f/_HAR8442.jpg</image:loc>
      <image:title>Workshops &amp; Events - 17 Hr Training Prāṇāyāma, mudrā &amp; bandha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/fe4f9e0c-3c28-407c-99dc-f515f31f6d4c/_HAR8540.JPG</image:loc>
      <image:title>Workshops &amp; Events - 17 Hr Training Prāṇāyāma, mudrā &amp; bandha - ANDREA GRACIA</image:title>
      <image:caption>My name is Andrea Gracia and I have been practicing Yoga for over 13 years. I started this journey when I was living in México, my homeland.  After years of learning from amazing teachers in México and in my current home in Canada, I decided to make one of my biggest dreams come true: Travel to India and study Yoga in its birthplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/acromance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e61d0d44-f541-4d40-bee7-ee4a437bcfe5/Bild2+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - ACROYOGA beginner workshop w/ Acromance</image:title>
      <image:caption>ACROYOGA is a dynamic physical practice that combines elements of acrobatics and yoga. It is typically practiced with a partner and involves one person acting as the "base" and the other as the "flyer." The base lies on the ground and supports the flyer, who performs various poses and movements in the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/8660dbbb-a695-4741-a3ed-2304a791fbb9/Acro+Coaches.JPG</image:loc>
      <image:title>Workshops &amp; Events - ACROYOGA beginner workshop w/ Acromance - Scheki and Micha</image:title>
      <image:caption>Known together as Acromance, are passionate Acroyoga enthusiasts who have made movement an integral part of their lives. Their love for Acroyoga goes beyond just the physical practice; it's a way for them to connect, communicate, and build trust with each other and others. Through Acromance, they share their joy and expertise in Acroyoga, inspiring others to experience the transformative power of movement, balance, and human connection. Whether they are flying high or supporting from below, Scheki and Micha are dedicated to spreading the happiness and benefits of Acroyoga to everyone they meet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/gong-meditation-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/44020ecb-deca-4347-a33d-7b0afa814cbb/Gong+Meditation+Training+flyer+%28Card+%28148+x+105+mm%29%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Gong Meditation Training w/ Leda Fay - Gong Meditation Training</image:title>
      <image:caption>The 15-hour Gong Meditation Training is a unique blend of group and individual training sessions designed to provide you with a comprehensive understanding of gong playing and the skills needed to facilitate gong sound meditation sessions. With some basic theory and plenty of practice, this is all the training you’ll ever need to begin your gong-playing journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/96b4e405-60cd-4bcf-88b1-2047ab6923fa/Gong+Meditation+Training+flyer+%28Instagram+Post%29+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Gong Meditation Training w/ Leda Fay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5fe22698-3573-47e4-a71c-7cde273c9dc7/Gong+Meditation+Training+flyer+%28Instagram+Post%29+%283%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Gong Meditation Training w/ Leda Fay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ce06a5bd-0948-4e39-82ec-0d9c2f269ac4/Gong+Meditation+Training+flyer+%28Instagram+Post%29+%282%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Gong Meditation Training w/ Leda Fay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/bd7cc9c9-b0e5-47ad-b45a-d2eb8dd537b8/trainings.jpg</image:loc>
      <image:title>Workshops &amp; Events - Gong Meditation Training w/ Leda Fay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/yoga-sauna-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1072c000-4f52-4556-9e53-b21707dfd212/_MG_7755.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661715250-D4WMBBWUNI92BAB3CVGK/mts+front.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725662031099-87XDW23W3HAUJ6W09WIS/IMG_6625+2.jpg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661253404-56FKEY2GGKLKTJHY48AY/IMG_2394.JPG</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661237793-B2YRMQL0S0VDCLY22XV2/IMG_2403.JPG</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725660205733-3IUUCGBYC23HAAS0IJBW/IMG_9573.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661247157-XKJKY2TQ0ZZ9H3O87D1E/IMG_2400.JPG</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661238885-THVZPS890435T56PK412/IMG_2407.JPG</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661543119-YAQH7E4RUMN841QVCKR6/IMG_2386.JPG</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661737959-TM3BTY2CZWWXDCLXK7NO/IMG_9637.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ac96bdfb-b980-43a0-9f94-a321bb2469ac/IMG_5263.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg - Nico is a dedicated yoga teacher with over 15 years of experience and multiple certifications. He skilfully guides both beginners and advanced practitioners, creating a balanced and welcoming environment for all</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725660793475-5PM5FQW61OQPQSVLHK7T/IMG_9554+2.JPG</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1725661559861-A23W504PXYCNB8ENHDG5/_MG_8094.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Yoga &amp;amp; Sauna Retreat with Nico in Mecklenburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/mindfulness-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/93a50510-45ca-4e28-a43a-5dd6c040ab3c/M+of+love.png</image:loc>
      <image:title>Workshops &amp; Events - 4-week special: MINDFULNESS of LOVE w/ Barbará Macías - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/70af23fc-fb0a-49d2-80c8-e5be7b25254f/7F479C38-E714-4572-81E7-EF1738F99BB5+%281%29.JPG</image:loc>
      <image:title>Workshops &amp; Events - 4-week special: MINDFULNESS of LOVE w/ Barbará Macías - Led by Barbará Macías</image:title>
      <image:caption>Find more info about Barbara on https://www.mysoreshala.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/maha-sadhana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/512a30a1-4ade-4410-9429-569dec83f651/DSCF7819.JPG</image:loc>
      <image:title>Workshops &amp; Events - Maha Sadhana with Kirtan &amp;amp; Yogic Philosophy - MAHA SADHANA - the Great Practice</image:title>
      <image:caption>Open level class includes Asana, Pranayama, Healing Relaxation, Kirtan and Yogic Philosophy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1aa1a80f-ed63-4f5f-8d88-6076293006f5/DSCF0848.JPG</image:loc>
      <image:title>Workshops &amp; Events - Maha Sadhana with Kirtan &amp;amp; Yogic Philosophy - Laura</image:title>
      <image:caption>Returning to Dharma Studios is Laura Jervidalo Ravn. “I have been practicing yoga my whole life since in my mothers belly. I grew up in a yoga school in Copenhagen and practicing yoga was always a natural part of living life.” Laura spent time in NYC learning from the likes of Sri Dharma Mittra. She focuses on the relationship between strength and flexibility, but also incorporating the eight-limbs of Yoga for holistic health. Develop a deeper understanding of the inner self. Laura has fulfilled advanced teacher training in Dharma Yoga, Rocket Vinyasa Yoga and Backbend, reaching over 1000 hours of certified teacher training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6a9a6f81-e87c-4ef8-8e35-482d32dbc5ea/_MG_4256.JPG</image:loc>
      <image:title>Workshops &amp; Events - Maha Sadhana with Kirtan &amp;amp; Yogic Philosophy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/masterclass-laura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9a7bc203-28a7-42c3-9d68-1cd7d95767a5/DSCF7845.jpg</image:loc>
      <image:title>Workshops &amp; Events - Dharma Masterclass with Laura - Masterclass for experienced practitioners and teachers. Delve into a deeper understanding of Yoga Asana.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1aa1a80f-ed63-4f5f-8d88-6076293006f5/DSCF0848.JPG</image:loc>
      <image:title>Workshops &amp; Events - Dharma Masterclass with Laura - Laura</image:title>
      <image:caption>Returning to Dharma Studios is Laura Jervidalo Ravn. “I have been practicing yoga my whole life since in my mothers belly. I grew up in a yoga school in Copenhagen and practicing yoga was always a natural part of living life.” Laura spent time in NYC learning from the likes of Sri Dharma Mittra. She focuses on the relationship between strength and flexibility, but also incorporating the eight-limbs of Yoga for holistic health. Develop a deeper understanding of the inner self. Laura has fulfilled advanced teacher training in Dharma Yoga, Rocket Vinyasa Yoga and Backbend, reaching over 1000 hours of certified teacher training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6a9a6f81-e87c-4ef8-8e35-482d32dbc5ea/_MG_4256.JPG</image:loc>
      <image:title>Workshops &amp; Events - Dharma Masterclass with Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0db6a25c-548a-462a-86f5-4ad067a00261/GIOVANNI+promo+02.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/psychedelic-breath-w-giovanni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0db6a25c-548a-462a-86f5-4ad067a00261/GIOVANNI+promo+02.jpg</image:loc>
      <image:title>Workshops &amp; Events - PSYCHEDELIC BREATH® w/ Giovanni - PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathwork techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention.</image:title>
      <image:caption>It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/anna-flawsome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/cf60c704-bdcc-499f-859a-f21cdb76edb6/WhatsApp+Image+2024-08-04+at+12.45.47.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Embodied Bhakti yoga &amp;amp; voice activation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/70f49c69-3322-4645-af84-f6b3f97839a8/WhatsApp+Image+2024-06-06+at+12.14.19.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Embodied Bhakti yoga &amp;amp; voice activation - Anna Flawsome, a guardian of the radiant heart, yogi, ritualist, and advocate for divine feminine embodiment, will guide you into a high-frequency alchemical space where natural and blissful transformation and expansion occur.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/acro-yoga-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/7a4bf931-3fd7-4403-8b81-3ca9f1f8e911/WhatsApp+Image+2024-07-15+at+10.38.29.jpg</image:loc>
      <image:title>Workshops &amp; Events - ACRO YOGA FOUNDATION w/ special guest teacher Susheel - Susheel Jain @sushealyoga in Berlin!</image:title>
      <image:caption>Acro Yoga Foundation combines yoga, acrobatics, and Thai massage to build strength, flexibility, and trust. This practice fosters connection through partner work, emphasizing communication and mutual support. It blends dynamic movement and therapeutic techniques, making it a fun and engaging way to deepen your yoga practice and build a sense of community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1721508701139-V0OWG25B2IUC2QER4QSN/WhatsApp+Image+2024-07-15+at+10.38.23.jpeg</image:loc>
      <image:title>Workshops &amp; Events - ACRO YOGA FOUNDATION w/ special guest teacher Susheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1721508702253-FZFFINKE7SSE5Y5EE75W/WhatsApp+Image+2024-07-15+at+10.38.28.jpeg</image:loc>
      <image:title>Workshops &amp; Events - ACRO YOGA FOUNDATION w/ special guest teacher Susheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1721508705461-P73YEN86UHFQQYU3HG0N/WhatsApp+Image+2024-07-15+at+10.38.27.jpeg</image:loc>
      <image:title>Workshops &amp; Events - ACRO YOGA FOUNDATION w/ special guest teacher Susheel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/embodied-bhakti-yoga-voice-activation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1e10e4f7-fd08-4d55-8e77-c2724ef8bcfa/6c2aebd8-9414-440d-abf3-b10bb05febb8.JPG</image:loc>
      <image:title>Workshops &amp; Events - Embodied Bhakti yoga &amp;amp; voice activation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/70f49c69-3322-4645-af84-f6b3f97839a8/WhatsApp+Image+2024-06-06+at+12.14.19.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Embodied Bhakti yoga &amp;amp; voice activation - Anna Flawsome, a guardian of the radiant heart, yogi, ritualist, and advocate for divine feminine embodiment, will guide you into a high-frequency alchemical space where natural and blissful transformation and expansion occur.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/embodied-bhakti-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b423e91d-f4cc-491e-b9c9-a7dba77c956d/b9bad0bf-96d4-4546-9979-82567463daf7+%281%29.JPG</image:loc>
      <image:title>Workshops &amp; Events - Embodied Bhakti Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/890e200f-1b2a-4e42-a3c6-9822fc9123eb/WhatsApp+Image+2024-06-06+at+11.03.34+%281%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Embodied Bhakti Yoga - Anna Flawsome, a guardian of the radiant heart, yogi, ritualist, and advocate for divine feminine embodiment, will guide you into a high-frequency alchemical space where natural and blissful transformation and expansion occur.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kundalini-activation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d4d79366-0156-4778-9355-73921f520f5f/1+%282%29.png</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation - KUNDALINI ACTIVATION</image:title>
      <image:caption>Kundalini Activation is a profound journey that unveils your unique life force energy. Guided by the innate intelligence of the nervous system, this process gently peels away layers of blockages, trauma, stored emotions and stagnant energy. This allows the release of what keeps you from freely and authentically expressing yourself in service for the highest good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a7e6640a-60a0-4f53-ad40-d7cf7f816e8c/3+%282%29.png</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c84c33db-17fe-4091-83e1-de07b09dee61/2+%282%29.png</image:loc>
      <image:title>Workshops &amp; Events - Kundalini Activation - Timing: 14.6. - 19:30-21:30</image:title>
      <image:caption>Price: 45€ Booking information: here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/release-connect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/08e2c337-cb3f-427a-8ecb-83810a600dad/1+%281%29.png</image:loc>
      <image:title>Workshops &amp; Events - RELEASE &amp;amp; RECONNECT through the power of breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/79680db2-9b17-4c84-9ee4-d20fb5074979/2+%281%29.png</image:loc>
      <image:title>Workshops &amp; Events - RELEASE &amp;amp; RECONNECT through the power of breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/70f0b96d-37d5-4a0d-8442-012fe731507a/3+%281%29.png</image:loc>
      <image:title>Workshops &amp; Events - RELEASE &amp;amp; RECONNECT through the power of breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/nvc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/49ece04e-2ef9-4849-a320-de775ce54a25/workshop+photo.jpg</image:loc>
      <image:title>Workshops &amp; Events - Nonviolent Communication Introduction Workshop - What's going on with human connection?</image:title>
      <image:caption>Did it ever happen to you that you tell your partner you want to see them this evening and you end up very angry with each other? Or that you call your mum for that amazing recipe and you have to hang up because you are almost shouting at each other? Or that you just wanted to pick up an outfit and you end up hating yourself and your body?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/92fc6afa-6703-4fac-97b0-7a43000058d8/martina.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Nonviolent Communication Introduction Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/breathwork-belen-catalina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0388e711-4163-495c-a2bf-e7a947ada2f7/Bildschirm%C2%ADfoto+2024-05-20+um+16.28.19.png</image:loc>
      <image:title>Workshops &amp; Events - Breathwork intensive session - MINI Workshop - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/bb6af549-69d7-4b5c-887a-04c791b1488b/Bildschirm%C2%ADfoto+2024-05-20+um+16.27.45.png</image:loc>
      <image:title>Workshops &amp; Events - Breathwork intensive session - MINI Workshop - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4e42cd06-9c53-4763-85c8-c2018e06b8aa/Bildschirm%C2%ADfoto+2024-05-20+um+16.28.00.png</image:loc>
      <image:title>Workshops &amp; Events - Breathwork intensive session - MINI Workshop - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/introduction-to-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/af2495da-d398-4278-b0e2-f60a27781bec/Bsport+%287%29.png</image:loc>
      <image:title>Workshops &amp; Events - 4-WEEK SPECIAL: Introduction to Mindfulness w/ Barbara Macias - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/70af23fc-fb0a-49d2-80c8-e5be7b25254f/7F479C38-E714-4572-81E7-EF1738F99BB5+%281%29.JPG</image:loc>
      <image:title>Workshops &amp; Events - 4-WEEK SPECIAL: Introduction to Mindfulness w/ Barbara Macias - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/moving-backwards-to-go-forwards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d29de8d6-d7a9-425f-b509-77a083a03893/image00002.jpg</image:loc>
      <image:title>Workshops &amp; Events - Moving backwards to go forwards - Join Alex and Rebecca for a 15-hour training combining dualities as we delve deeply into the mechanics of backbending and forward folding.</image:title>
      <image:caption>The only requirement is coming with an open mind and a willingness to go outside your comfort zone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/39e6654b-7651-44a9-b0d5-256a62860fdc/WhatsApp+Image+2024-04-04+at+12.07.05.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Moving backwards to go forwards - REBECCA HANNAH</image:title>
      <image:caption>Rebecca’s intention as a teacher is to help students discover presence through play, teaching sequences that are fun, innovative, creative and smart. She believes in a strong focus on developing the strength to safely support flexibility, while using movement as a tool for mindfulness, communication, creativity and self-expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b2da1271-4de1-41d2-a54f-29077c25e395/DSCF2354-1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Moving backwards to go forwards - ALEX HAMMER</image:title>
      <image:caption>Alex regards movement as art and a means of self-expression. He knows that our feelings towards our practice can be ambivalent sometimes, so in his workshops and retreats he focuses on connecting practitioners with their bodies and finding joy within the practice, i.e. while practicing. This is achieved by the development of a skill that could be called ‹ intensity management ›, by the joyful experience of going beyond what we think our limits are and by finding access to our practice as a means of self-expression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/breathwork-training-kate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/cb09b3e3-51b7-40b6-aefa-82b0ec593b1b/Screen+Shot+2024-03-26+at+12.03.14+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Breathwork Facilitator Training with Kate - Hybrid Breathwork Facilitator Training Program with Kate including both online and in-person classes.</image:title>
      <image:caption>Begins 7th September, 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/233beb64-aed0-42f9-a157-4cacdec89404/Screen+Shot+2024-03-26+at+12.02.10+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Breathwork Facilitator Training with Kate - KATE ROBINSON</image:title>
      <image:caption>Embarking on your journey breathwork facilitator training in the PRANABEAT method, you will be guided by Kate Robinson. With over 8 years of immersion in the holistic wellness realm, Kate's journey into breathwork was sparked by a quest for rejuvenation after experiencing burnout after 9 years of working within medical diagnostics. Her transformative odyssey led her to India, where she immersed herself in the rich tapestry of pranayama under the guidance of Sunil Sharma, a renowned pranayama teacher. Kate's passion for breathwork intensified as she witnessed its profound impact on herself and others. Fuelled by a desire to bridge the gap between science and spirituality, she delved deep into the realms of somatic release therapies, vagal toning, nervous system reset methods, mindfulness, and stress reduction, also earning a graduate diploma in psychology along the way. But it was her dedication to breathwork that truly set her on fire. Through extensive traditional pranayama teacher training and immersive breathwork therapist and facilitator training, Kate honed her expertise to empower others on their transformative journeys. As a co-founder of the revolutionary PRANABEAT breathwork app, Kate has shared her wisdom with corporations like Nike,Tier Mobility, Jägermeister, and Ticketmaster, to name a few, as well as individual seekers of healing and growth. With Kate as your guide, you're not just embarking on a training program; you're stepping into a sacred space of trust, empathy, and possibility. Her holistic approach and infectious enthusiasm ensure that every moment of learning is infused with inspiration and joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/master-class-rose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ea2cd719-c062-45f2-8aae-af014c9ff75b/Screen+Shot+2024-03-26+at+11.13.43+AM.png</image:loc>
      <image:title>Workshops &amp; Events - Master class with Rose Erin Vaughan - Master Class with Rose Erin Vaughan.</image:title>
      <image:caption>Intermediate-Advanced level with modifications offered for curious beginners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/05fb5239-b175-436a-909d-a3c32c2ef2a5/Screen+Shot+2024-03-26+at+11.15.24+AM.png</image:loc>
      <image:title>Workshops &amp; Events - Master class with Rose Erin Vaughan - ROSE ERIN VAUGHAN</image:title>
      <image:caption>Rose, DAc, E-RYT500 is an experienced Acupuncturist, Yoga Teacher, and Physical and Energetic Anatomy specialist.  She is the founder of Science of Self Yoga and Meridian Yoga Technique in NYC and the author of 4 books on Yoga and Meridians. Her extensive training in a variety of modalities, sciences and philosophies has helped her to establish a unique approach to teaching Yoga and treating patients.  She has led Yoga Teacher Trainings, Acupressure Trainings and Anatomy trainings internationally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ad1f4bff-1854-4a81-887b-822a97c1628f/13.JPG</image:loc>
      <image:title>Workshops &amp; Events - Master class with Rose Erin Vaughan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/meridian-yin-rose-erin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/c7c9f2db-b380-4221-88e8-2d9d8daa3d0e/Screen+Shot+2024-03-26+at+11.38.18+AM.png</image:loc>
      <image:title>Workshops &amp; Events - Meridian Yin Yoga with acupressure partner work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/05fb5239-b175-436a-909d-a3c32c2ef2a5/Screen+Shot+2024-03-26+at+11.15.24+AM.png</image:loc>
      <image:title>Workshops &amp; Events - Meridian Yin Yoga with acupressure partner work - ROSE ERIN VAUGHAN</image:title>
      <image:caption>Rose Erin, DAc, E-RYT500 is an experienced Acupuncturist, Yoga Teacher, and Physical and Energetic Anatomy specialist.  She is the founder of Science of Self Yoga and Meridian Yoga Technique in NYC and the author of 4 books on Yoga and Meridians. Her extensive training in a variety of modalities, sciences and philosophies has helped her to establish a unique approach to teaching Yoga and treating patients.  She has led Yoga Teacher Trainings, Acupressure Trainings and Anatomy trainings internationally.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/incarnation-solar-plexus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1707516088393-YN0MGGPTPU31QSNKUOT4/ENTRY+PICTURE.JPG</image:loc>
      <image:title>Workshops &amp; Events - Power through herbs - Incarnation collective invites you to the third event in a series exploring each Chakra. The third centre, the “Solar Plexus” deals with the energy of transformation. Through the wisdom of herbal medicine, in tune with nature’s current cycle, you will learn how to fine tune and re-balance within the extremes of low energy, discipline and self-esteem to aggressiveness, competitiveness or hyperactivity. You will learn how herbal medicine can be the ultimate re-balancer.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/72a83b52-359e-4545-9577-ef37d097bd18/Screen+Shot+2024-03-19+at+1.07.44+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Power through herbs - LEA</image:title>
      <image:caption>Lea Sophie is a passionate herbalist eager to share her knowledge in medicinal herbs. She embarks deeply in her own healing journey in which wild herbs and mother nature play an essential role. She believes that as we humans are part of nature we will only heal ourselves and our planet if we recreate a strong connection and bond - through meditation, knowledge, creation and plant medicine. www.leasophie.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/436d1921-3cdb-4829-901c-1f8e015e95d8/WhatsApp+Image+2024-03-19+at+10.16.51.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Power through herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/early-summer-retreat-spain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e338136d-1fde-44d7-b919-cfee71db1e26/1T9A5564.jpg</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Yoga Retreat with Juliette van der Weijde, co-founder of Dharma Studios Berlin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/2e2e0932-e079-44bd-97d8-41047fce5291/Bildschirm%C2%ADfoto+2024-04-24+um+11.51.17.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0f5d8c2c-f8e4-41ec-ae44-09ce617bc3f4/Bildschirm%C2%ADfoto+2024-04-24+um+11.50.12.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9cbbdd3b-a20e-46e6-a250-5ffdcc297376/Bildschirm%C2%ADfoto+2024-04-24+um+11.51.50.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/524ad1c0-88b7-4fc2-ab53-1a96f084c8d1/Bildschirm%C2%ADfoto+2024-04-24+um+11.46.58.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/b0eaeef6-2eb3-4193-9224-989007e58ac0/Bildschirm%C2%ADfoto+2024-04-24+um+11.48.05.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0a6f5e0d-7469-4efa-a67a-542f2860e888/Bildschirm%C2%ADfoto+2024-04-24+um+11.53.06.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/da66a85e-f423-48a1-88ce-658e6e85f8f2/Bildschirm%C2%ADfoto+2024-04-24+um+11.50.59.png</image:loc>
      <image:title>Workshops &amp; Events - early summer RETREAT SPAIN - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/thewayoftea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0d0a12c8-1d62-443e-85a4-cd7eaff6e768/LivaFranke4.JPG</image:loc>
      <image:title>Workshops &amp; Events - THE WAY OF TEA w/ LĪVA FRANKE - The Way of Tea</image:title>
      <image:caption>Enter the tea ceremony, a moment to savour wild living tea in silence. Cha Dao - The Way of Tea - is an ancient Chinese practice that honours tea as a spiritual elixir for calming the mind and connecting us back with nature. It’s a chance to just be, reflect, and attune to your inner voice. Tea helps us to listen to our body and heart, and see the extraordinary in the ordinary while feeling in harmony and presence. She connects us back to what we already know by simply breathing and being alive. She allows us to rest from all that has been and makes space for all that will come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/a23d0a10-c579-41bd-9657-f254abfd10dd/TheSensuary_SarahWisniewska-045.jpg</image:loc>
      <image:title>Workshops &amp; Events - THE WAY OF TEA w/ LĪVA FRANKE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4b922e55-89d8-43af-ac33-15854ecedd25/TheSensuary_SarahWisniewska-016.jpg</image:loc>
      <image:title>Workshops &amp; Events - THE WAY OF TEA w/ LĪVA FRANKE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/9f0cbf21-ec38-4b1f-8a7b-1f55f1bc66b8/25_Li%CC%84va_byElvaZiemele.jpg</image:loc>
      <image:title>Workshops &amp; Events - THE WAY OF TEA w/ LĪVA FRANKE - LĪVA FRANKE</image:title>
      <image:caption>Līva grew up in Latvia honouring nature’s cycles, pagan rituals, and gathering herbal teas. That’s where she fell in love with the leaf to later find herself diving deeper into “The Way of Tea” practice in the ‘Tea Sage Hut Center’ in Taiwan. Now she brings tea medicine wherever she goes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/equinoxx-elixxer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/30d5d87d-aea1-43db-8ea0-ed74f428688a/image_6483441.JPG</image:loc>
      <image:title>Workshops &amp; Events - Equinoxx Elixxer: Cacao Magic + Wake up with Katzi DJ Set - EQUINOXX ELIXXER with Anna &amp; Katzi</image:title>
      <image:caption>Join us for a 2-hour journey of spiritual awakening and conscious expansion, as we tap into the energy of the equinox and the healing power of cacao and rituals. Let’s awaken to the vibrant energy of Spring. Led by Anna, the heart keeper and seeder, and Katzi, the master of grooves. This event aims to help you set intentions, connect with your inner self, and awaken to the magic of the season of hope.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/backbends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/11c72c7f-4035-492f-9333-9b089d44f8e7/2+Day+Backbends+Intensive+BERLIN.png</image:loc>
      <image:title>Workshops &amp; Events - 2 Day Backbends Intensive Berlin - With Juliette van der Weijde</image:title>
      <image:caption>In these workshops we'll dive deeper into the theory of Backbending: to learn more about why this subject can be so challenging, to understand how we can increase mobility of the spine and how we can execute the Prana Vashya Sun Salutations properly to gain most benefits from them. This time you can join online via Zoom as well!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/vinaykumar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/98b02ea2-fa95-4f59-bdad-6d230dacb3e9/1T9A0258+2.JPG</image:loc>
      <image:title>Workshops &amp; Events - 4 day prana vashya intensive w/ vinay kumar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/0aad56a3-c1c6-4a6d-a123-98ea78d8733d/1T9A0195.jpg</image:loc>
      <image:title>Workshops &amp; Events - 4 day prana vashya intensive w/ vinay kumar - SCHEDULE</image:title>
      <image:caption>Thursday 2.5. &amp; Friday 3.5. Prana Vashya 1. 06:30 - 08:15 AM Prana Vashya 2. 08:30 - 10:15 AM Pranayama 10:30 - 11:30 AM Backbending 1. 03:30 - 05:15 PM Backbending 2. 05:30 - 07:15 PM Saturday 4.5. &amp; Sunday 5.5. Prana Vashya 1. 07:00 - 08:45 AM Prana Vashya 2. 09:00 - 10:45 AM Pranayama 11:00 - 12:00 AM Backbending 1. 03:00 - 04:45 PM Backbending 2. 05:00 - 06:45 PM Due to the high response to this workshop, we have divided the Prana Vashya and Backbending class in 2 groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/incarnation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1707516088393-YN0MGGPTPU31QSNKUOT4/ENTRY+PICTURE.JPG</image:loc>
      <image:title>Workshops &amp; Events - Sacral Chakra Play: AGÁPE SHADES OF ORANGE - Learn how to relate to another using the senses rather than the mind. In this unique event we learn how to transform the quality of our relationships by learning how to identify and communicate energetic blocks whether through the language of boundaries, touch, movement, ritual or expression (please note this event is about non-sexual relating - clothes will be kept on). If attending in pairs we recommend joining with a friend or a lover you would like to deepen connection with.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/17227d08-d7d9-4ffb-b68d-b4255226d592/saskia.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Sacral Chakra Play: AGÁPE SHADES OF ORANGE - SASKIA</image:title>
      <image:caption>Saskia is a clinical psychologist specializing in sex and couples therapy, and a tantra yoga teacher who has devoted her life to exploring how we can change, develop and evolve, how we can heal and become securely embodied within connections, using a diverse toolkit including rituals and somatic practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/f72ec080-f1b2-4fd5-b7ab-7e95f701eca8/jeanne.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Sacral Chakra Play: AGÁPE SHADES OF ORANGE - JEANNE</image:title>
      <image:caption>Jeanne is a performing artist, professional musician, and holistic vocal coach whos passion is somatic voice activation work with the aim to create a safe(r) space for re-connection, embodiment and empowerment through the voice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/6d3e91cc-2bd3-483e-b27e-8134dcf99505/IMG_9612.JPG</image:loc>
      <image:title>Workshops &amp; Events - Sacral Chakra Play: AGÁPE SHADES OF ORANGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ashtanga-fundamentals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/69a6930d-6124-4bd7-8c9c-31bbb661e668/Ashtanga+yoga+Fundamentals+workshop.jpg</image:loc>
      <image:title>Workshops &amp; Events - Fundamentals of Ashtanga yoga Workshop - Fundamentals of Ashtanga Yoga Workshop with Barbara Macias, founder of Mysore Shala Berlin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/ashtanga-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/ba70ee20-722f-486c-b0a8-3c899d3afef2/Ashtanga+Yoga+for+beginners+-+Barbara.jpg</image:loc>
      <image:title>Workshops &amp; Events - Ashtanga Yoga for Beginners Workshop - Ashtanga Yoga for Beginners Workshop with Barbara Macias, founder of Mysore Shala Berlin</image:title>
      <image:caption>This workshop is open to everyone. You don’t need to be strong or flexible!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/bhante-rewatha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/31f5d73e-c090-4ebf-a716-3fb96808f186/5bf24db5-81e2-4592-87a7-d95c64500214.jpeg</image:loc>
      <image:title>Workshops &amp; Events - 8 Week MBCT &amp;amp; MBSR Course with Bhante Rewatha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/d1a3cea6-7509-4ed1-96b1-e6f5ea71f767/f8d2a823-805e-4960-8741-7a49c34b47ff.jpeg</image:loc>
      <image:title>Workshops &amp; Events - 8 Week MBCT &amp;amp; MBSR Course with Bhante Rewatha</image:title>
      <image:caption>About Bhante: Embark on a mindful journey led by Bhante Rewatha, a devoted monk and educator. Starting his monastic life at age 10, he gracefully navigates a path of quiet dedication, holding a Royal Pandith title, an M.A. in Pali and Buddhist Philosophy, and an M.Sc. in Mindfulness Teaching. As the founder of Scotland Buddhist Vihara and "Chief Monk of Great Britain" since 2009, Bhante Rewatha serves as a humble guide for interreligious dialogue. In 2015, he established Sri Lanka's first mindfulness-based preschool, "Mindful Kids Preschool," with proceeds supporting this special initiative. Experience the convergence of Eastern Tradition and modern psychology. Join us and discover the gentle power of mindfulness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/opening-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/kim-gerlach-breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/e4b6b93d-7456-4624-a836-3dc4f3b6f7ce/Kim+Gerlach+by+%28c%29+Johannes+Berger+%40jhnsberger.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kim Gerlach - Breathwork - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/4e7ece7f-0c76-4e64-b84a-825ee9bf992e/Kim+Gerlach+by+%28c%29+Johannes+Berger+%40jhnsberger.jpg.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kim Gerlach - Breathwork - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/workshops-events/alex-hammer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/47e6896d-1103-435e-952f-87721077e53b/DSCF2227-1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Alex Hammer - Hatha Yoga Mastery Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/62e205ee-e428-455f-8181-20878d2388c9/Bildschirm%C2%ADfoto+2024-01-09+um+23.22.31.png</image:loc>
      <image:title>Workshops &amp; Events - Alex Hammer - Hatha Yoga Mastery Weekend - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/1d002ec0-0478-474f-82c5-201c7ece743f/Dharma_logo_inneres.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e06f4c57303846d8e62657/5df1fedc-6e14-4bda-9399-3f00e2d9cbd8/IMG_4908.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmastudios-berlin.com/teachers-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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